BURNS Fitness Podcast

De: Stephanie Burns
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  • Resumen

  • Just me chatting about life, health, fitness and everything in between.
    Copyright Stephanie Burns
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Episodios
  • Intrinsic Motivation - Digging Deep For Your WHY.

    Intrinsic Motivation - Digging Deep For Your WHY.
    Jun 20 2024
    Summer vibes are getting strong and are only going to get stronger! Let's ready our minds so we can tackle what may be one of the trickiest times of year to navigate health and fitness. Today I talk about intrinsic motivation - what it is and how it impacts the trajectory of our overall health and fitness goals. I give some practical tips on what we can do to build our intrinsic motivation and how we can prepare ourselves to be steady and grounded during a time that can be extra busy, sometimes chaotic and full of oppurtunity to detach from our regular routines.
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    1 h y 15 m
  • Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset

    Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset
    Jun 6 2024
    To wrap up this series, we are going back to that magic pill we started things off with. The key to all the health benefits that we’ve talked about in this series is CONSISTENCY. The more consistent you are at “taking your pill” the more benefits your body will experience. Join me today as we discuss the secret ingredients that make consistency possible: balance, moderationg and mental flexibility. I also offer 10 practical tips on things I learnt that helped me embrace being mentally flexible that I hope can be helpful to you as you work on your own fitness mindset and perspective!
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    51 m
  • Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

    Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.
    May 30 2024
    The last piece of the fitness puzzle, the support beam that holds our twin pillars of cardio and strength together, the self care piece that allows us to live injury free and comfortable - today we are talking about the gospel of the "ility's". More specifically today we are focusing on stability, mobility and flexibility. Join me as we relearn how to move to prevent injury which is the heart and soul of what this last piece is all about. Peter Attia's first commandment of fitness is: first, do thyself no harm. So today we learn how embracing and implementing some of this "ility" work on a weekly basis can go a long way in allowing you to keep doing what you're doing for the long haul. From balance to breathing to foot, hand and spine focus, we're covering all of our bases in making sure we stay happy and healthy and keep ourselves grounded and stable as the fit people that we are!
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    1 h y 8 m
Hygiene & Healthy Living
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