Send us a Text Message.

If you've been looking for a one-stop shop for your health and fitness journey, this app is it!

The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)

This podcast episode introduces everyone on the team, their story, and what they are bringing to the app!

Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey!

Let's get strong- TOGETHER!

DOWNLOAD YOUR FREE 7-DAY TRIAL!
https://www.thestrongerco.com/?via=jessica

THE LADIES ON INSTAGRAM:

Amy
https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==

Brittany
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Ivory
https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo

Jenn
https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0

Lacy
https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56

Lori
https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2

Madison
https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z

Shaela
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.

I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!

Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.

In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running

You won't want to miss this one!

Check out her links and go follow her on Instagram!

NATALIE:

Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==

Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC

Website
https://www.theintuitiverunner.ca/

JESS:

Instagram
https://www.instagram.com/jess.kohlman/

Website:
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout