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If you've been looking for a one-stop shop for your health and fitness journey, this app is it!

The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)

This podcast episode introduces everyone on the team, their story, and what they are bringing to the app!

Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey!

Let's get strong- TOGETHER!

DOWNLOAD YOUR FREE 7-DAY TRIAL!
https://www.thestrongerco.com/?via=jessica

THE LADIES ON INSTAGRAM:

Amy
https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==

Brittany
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Ivory
https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo

Jenn
https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0

Lacy
https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56

Lori
https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2

Madison
https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z

Shaela
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.

I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!

Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.

In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running

You won't want to miss this one!

Check out her links and go follow her on Instagram!

NATALIE:

Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==

Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC

Website
https://www.theintuitiverunner.ca/

JESS:

Instagram
https://www.instagram.com/jess.kohlman/

Website:
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

Are you killing yourself trying to be healthy?

It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).

In this episode we talk about:
- Being the most informed, yet one of the sickest, generations: how did we get here?
- Trying to remedy our health: how do we do it without the stress of trying to be perfect?
- Why we need a 360° degree approach to wellness

I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself!

As always, I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

This episode is for the Jess that was struggling 10 years ago...

In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!

Mentions in this podcast:

Lacy Lain - Functional Medicine for Women
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916

Amanda Montalvo - Are You Menstrual?
https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

Another fun episode! I love hearing your questions!

Today I answer:
- What is your favourite book and why?
- Advantages/Disadvantages of working out at different times of day
- Thoughts on cold plunge/ice baths
- Go-to at-home gym equipment
- Why does my metabolism work differently than others?

I hope you enjoy, and thank you for listening! 💙

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist.

Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake.

Don't miss this conversation where we dive into:
- what lead Kari to becoming a professional in the women's wellness space
- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause
- foundational tools women need for optimal health
- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte
- what GoodPhyte is, and it's role in gut health
- supplements: do you really need them? Short-term/long-term use

We had so much fun chatting during this recording! Thank you for taking the time to listen to it!

CONNECT WITH US!

Kari:

INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNi

INSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9w

WOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfP

GoodPhyte:

INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==

WEBSITE: https://goodphyte.com/

Jess:

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.

I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!

Join us as we discuss:
- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms
- how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health
- practical gut health tips for busy moms

This episode blessed me, so I just know it will bless you!

CONNECT WITH US!

Allison:

INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg==

WEBSITE: https://www.allisonandwellness.com/

PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868

GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membership

Jess:

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout