We explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to regularly tend to the nervous system between socialising. 

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The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror? 

• 7 Day trial to Substack
• In Your Vagina Lies The Key To Your Happiness
• Book in for a vagina reading here
• Find happiness with your vagina free quiz
• My main links
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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Your subconscious thoughts direct you and here's what this  looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why. 

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Website www.thisisnaomigale.co.uk

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Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can  read: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.' 

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Website www.thisisnaomigale.co.uk

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In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do.  Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear. 

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Website www.thisisnaomigale.co.uk

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How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials. 

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Website www.thisisnaomigale.co.uk

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hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting. 

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Website www.thisisnaomigale.co.uk

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hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. 

• 7 Day trial to Substack
• Find happiness with your vagina free quiz
• My main links
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• My email

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat