Have you ever just wished you could FEEL better?

Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.

No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.

And then what if I told you it might be possible to have all that without even changing the way you eat?

Do I have your attention yet?

Good, because I’m telling you right now–you are going to LOVE today’s podcast guest, Anna Rahe. She’s a world-renowned movement expert who specializes in Fascia work–a system in the body that is so incredibly important and yet somehow never gets talked about! And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!

Anna Rahe is a somatic and lifestyle educator and the founder, CEO, and educator of GST Body. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.

You can find Anna at:
GST Body (Website): https://gstbody.com/
GST Body (Instagram): instagram.com/gstbody/
GSB Body (YouTube): youtube.com/user/GSTBodyLA
Anna Rahe (Website): annarahe.com
Anna Rahe (Instagram): instagram.com/annaraheofgst/

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!

That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop.

Ah, hormones.

It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?

And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?

And even if you suspect there's something going on, what are you supposed to do about it?

The truth is that for women over 40, hormones are a big deal.

And yet most of us don't really know all that much about them, what they do, or how to even recognize the signs that something is amiss.

And so today, we're going to talk about it.

We're taking a deep dive into all things hormones—and specifically the big signs of hormonal imbalance that you might have missed, along with what you can actually do about it.

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop.