This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals.

We covered topics like:

• Does age really matter when it comes to fertility?
• The important conversation of our uterine microbiome

Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds.

You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra

Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp

In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility.

We covered topics like:

• How genetics and epigenetics are playing a role in your fertility
• How to prime your body for fertility by influencing your genetic expression
• How our genetic expression influences the health of our future kids
• Ways we can influence our genetic expression in a proactive way to boost fertility potential
• My social media hiatus and what I tell my clients about comparison

Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds.

You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra

Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp

Enjoy 20% Needed supplements with the code DRKELSEY at www.thisisneeded.com

In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.

Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp

Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com

In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving.

We covered topics like:

• Why movement is important for women
• How to find the motivation to get started
• What movement could look like for you
• How do you know if you're doing too much

You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com

In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like

Understanding the financial costs of fertility treatments (before your even ready)

Tips on the right questions to ask your employer when it comes to possible coverage and what to look for

How to have the tough conversation with your partner about finances and your TTC journey

How Plenty can support you on your TTC journey.

Plenty is a wealth platform built for modern couples to invest and plan towards their future. You can learn more over at www.withplenty.com

Get 20% off your first order with Needed and www.thisisneed.com with the coupon code DRKELSEY

Want to know more about how to boost your egg quality ASAP, download our free workshop at

It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119.

Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.

They cover:

More information on nutrient depletions in women and how that can impact fertility.

Lisa's book, Real Food for Fertility

How to use fertility awareness method on your fertility journey (even before you're ready to start trying)

You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com

This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.

They cover:

The impact of hormonal birth control on fertility and a women's reproductive cycle

Transitioning off and the importance of setting realistic expectations

The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority

Why we can't be afraid of Vitamin A

You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com

This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful.

She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping them stuck.

This episode is sponsored by Needed. You can learn more about Needed’s product at thisisneeded.com and use the code DRKELSEY for 20% off your first order.

Ready to build your fertility care team? Fertility Confidence Method is our 6-month signature system that’s helped bring over 300+ babies into the world in the last 2 years. Come get your custom fertility care plan at downloads.kelseyduncan.com/results