• Finding Balance: Mind, Body, and Spirit

  • May 21 2024
  • Duración: 49 m
  • Podcast

Finding Balance: Mind, Body, and Spirit

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a Text Message.

    This week, we are joined by Dr. Kisha Bryant, founder and CEO of ENLIVEN Counseling and Consulting. During the episode, Dr. Bryant delves into the art of balancing mind, body, and spirit. She shares her expert insights on defining balance in our interconnected lives, common challenges people face, and personal experiences of regaining equilibrium. Dr. Bryant discusses how to prioritize self-care in a fast-paced world, manage stress across different aspects of our being, and integrate mindfulness into daily routines. She also addresses the importance of setting boundaries, the impact of societal expectations, and the role of balance in building resilience and mental health. As a passionate advocate for mental health initiatives in educational settings, Dr. Bryant provides valuable strategies for nurturing overall well-being. Tune in for an inspiring conversation that will equip you with practical tools and profound insights to help you achieve and maintain balance in your life.


    Support the Show.
    Más Menos
activate_WEBCRO358_DT_T2
Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Finding Balance: Mind, Body, and Spirit

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles