• Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls

  • Jul 22 2024
  • Duración: 18 m
  • Podcast

Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls Por arte de portada

Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls

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  • Resumen

  • This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety.

    In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.

    Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.

    Kate x

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/kevin-macleod/tranquility-base


    Apply to share your own sensitive story on the podcast:
    https://forms.gle/Tq9EkXRbrPpTb4KP9

    Connect with Kate:

    Learn more about Kate https://www.katecarter.co.uk/about

    Find out more about the services Kate provides online:
    https://www.katecarter.co.uk/online-services

    Instagram: www.instagram.com/katecartercoaching

    Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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