In this episode of Sensitive Changemakers, I delve into the profound impact of identity on creating change, especially for highly sensitive leaders. Drawing from my recent holiday on the Isle of Wight, I share how challenging my self-perception opened the door to new experiences and personal growth.

Join me as we explore:

• Personal Story: My kayaking experience on the Isle of Wight and how redefining my identity led to newfound confidence and joy.
• Identity and Change: Understanding how our self-perception shapes our actions and the opportunities we embrace.
• Steps to Expand Your Identity: 5 steps to support you in expanding how you see yourself.
• Embracing Strengths: Leveraging the unique strengths of being a highly sensitive person to create meaningful change.
• Practical Tips: Actionable advice on stepping out of your comfort zone and embracing new experiences.

Tune in to discover how expanding your identity can help you embrace your strengths, step out of your comfort zone, and lead a life filled with confidence and joy. Don’t miss this enlightening conversation that promises to empower and motivate you to see yourself in a whole new light.

If you would like to sign up to the new 3-day series Release Anxiety and be in with the chance of winning a FREE personalised anxiety-free session then click the link below:

https://preview.mailerlite.io/preview/496765/sites/126228633334319065/release-anxiety

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety.

In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.

Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.

Kate x

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/tranquility-base

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety and somatic techniques, I’m laying it all out to normalise the rollercoaster of life.

I’ll also be diving into some exciting business updates! I’m working on a masterclass and finishing up an anxiety course, plus sharing some touching client feedback that reinforces why I love what I do. 💬

✨ Listen to hear about:

• My journey with ME and holistic health practices
• The power of somatic practices, meditation, and EFT tapping
• Exciting new masterclass and anxiety course details
• Real, heartfelt client feedback

Join me as I explore the ups and downs, the struggles and the victories, and everything in between. If you have any questions or need support, don't hesitate to reach out.

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide