You may notice that this episode is significantly shorter than our usual weekly chat, but don’t you worry…it is jam packed of fun and ridiculousness just like normal. We are currently on vacation! A 30 year family tradition, but we didn’t want to take off from our 79 week streak…so in the midst of packing and planning we recorded a few moments of fun for you to enjoy! No big thinking on how to change your life, no major thoughts on what self-care tips we haven’t implemented into our lives yet, and nothing pertaining our fitness journeys…just plain old fashioned fun! When is the last time you took a moment out of your schedule to have fun that just makes you laugh until you giggle or helps you forget what’s going on in your world just to lighten your shoulders…not often, right? Well we thought that’s what you’d say. So here is Carly torturing Victoria with some Pop Culture and Disney Trivia t….and make sure you listen all the way through, there is a special guest that pops in to help out!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to start tracking your progress and creating something that is fit just for you! Invest in yourself and invest in your future! Check out the links below for a more in depth look!

—————

Real Tip of the Day: The Notebook

Get to your local store and grab yourself a notebook that speaks to you! Make it fun, make it inspirational, make it big or small…whatever will grab your eye and make you want to write it in everyday and every workout!

Lets make it EXTRA! You Don’t Know Jack!

Find a professional to help you create your workout program with you! There’s a reason why people study and get certified in fitness coaching and/or personal training, use their knowledge!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.com

References:

Make A Workout Plan From Scratch, ACE

5 Steps To Get Started, Mayo Clinic

Screen time is a very real thing these days. Usually we talk about the danger in terms of our children and future generations growing up with it, but we are chatting today about the importance of changing the statistics in Adults’ screen time consumption. There re SO many more issues and long term affects connected to the amount of time we spend looking at tablets, phones, computers, televisions than just the mental fog and blurry vision. Some are absolutely frightening! We CAN CHANGE the outcome of our futures if we start making changes today! Check out the reference links below to really get a good read on what’s going on!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

References:

How Much Screen Time is Too Much For Adults, Time

How Much Screen Time is Too Much for Adults, Reid Health