You may notice that this episode is significantly shorter than our usual weekly chat, but don’t you worry…it is jam packed of fun and ridiculousness just like normal. We are currently on vacation! A 30 year family tradition, but we didn’t want to take off from our 79 week streak…so in the midst of packing and planning we recorded a few moments of fun for you to enjoy! No big thinking on how to change your life, no major thoughts on what self-care tips we haven’t implemented into our lives yet, and nothing pertaining our fitness journeys…just plain old fashioned fun! When is the last time you took a moment out of your schedule to have fun that just makes you laugh until you giggle or helps you forget what’s going on in your world just to lighten your shoulders…not often, right? Well we thought that’s what you’d say. So here is Carly torturing Victoria with some Pop Culture and Disney Trivia t….and make sure you listen all the way through, there is a special guest that pops in to help out!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to start tracking your progress and creating something that is fit just for you! Invest in yourself and invest in your future! Check out the links below for a more in depth look!

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Real Tip of the Day: The Notebook

Get to your local store and grab yourself a notebook that speaks to you! Make it fun, make it inspirational, make it big or small…whatever will grab your eye and make you want to write it in everyday and every workout!

Lets make it EXTRA! You Don’t Know Jack!

Find a professional to help you create your workout program with you! There’s a reason why people study and get certified in fitness coaching and/or personal training, use their knowledge!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.com

References:

Make A Workout Plan From Scratch, ACE

5 Steps To Get Started, Mayo Clinic

Screen time is a very real thing these days. Usually we talk about the danger in terms of our children and future generations growing up with it, but we are chatting today about the importance of changing the statistics in Adults’ screen time consumption. There re SO many more issues and long term affects connected to the amount of time we spend looking at tablets, phones, computers, televisions than just the mental fog and blurry vision. Some are absolutely frightening! We CAN CHANGE the outcome of our futures if we start making changes today! Check out the reference links below to really get a good read on what’s going on!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

References:

How Much Screen Time is Too Much For Adults, Time

How Much Screen Time is Too Much for Adults, Reid Health

It is incredibly alarming to sit and think that we are already 6 full months into the year of 2024! How did that happen? When did that happen?? And most importantly, have you committed yourself to the goals and intentions you set for yourself back on January 1, 2024? Have those goals changed since then? Or are you more similar to us in the face that you have failed in initiating and keeping some of the goals you set out to accomplish? That’s where Episode 76 comes in. We are VERY honest about our intentions, our follow through, our failures, and some behind-the-scenes things you probably won’t be expecting. We pride ourselves on being real, and we got pretty darn real in today’s chat. We hope this resonates with you and we hope it instills any type of shift or change that you might be needing right now so you can have a different/great 6 months more months of 2024! Cheers to rolling into 2025 more intentional!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

We like a good time, and that usually comes in the form of a game or trivia or ya know, things Carly likes to torture Victoria with. In Episode 75 you get to hear it firsthand how Victoria struggles to make decisions and Carly bubbles over in frustration…it’s actually quite entertaining if you ask us. This episode is a fun and silly chat to get you through your commute, walk, cleaning house chores, and/or beach chair vibes. We all need more fun and ridiculousness in our lives, we hope we can aid you in that goal.

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

The purpose of this podcast is to share real life experience from regular people in the hopes that we all feel connected and not alone in this journey. No tricks, no influencing, no fake-ness here. We share our stories every week with you, and so we wanted to spread the platform and start a series where we hear from YOU. Telling your story, giving advice to your fellow listeners, reaching out and touching someone else’s struggles so they don’t feel so alone. We are extremely excited about this episode and hearing form some incredible women.

Thank you for sharing, being vulnerable, being courageous, and being YOU! We hope you enjoy part 1 of Tell Your Story!

Whenever you feel ready, please email us your story, your piece of advice, your feel on anything you’d like to share. We’ll be here ready to support you!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

Foam rolling is super popular if you’re apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a NECESSITY for your muscle health (and in turn, your overall health, of course). There are dos and don’ts and reasons to both forms of recovery, so make sure you listen all the way through!

If this is the kick in the pants you need to pick up the phone and make your next massage appointment, don’t miss this opportunity! Use those gift cards that are accumulating in your gift card pouch. GIVE a massage fist card, even a partial payment, for your next gift. It’s much appreciated and its a push in the healthier direction to those we love! Check out the links below!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.com

References:

Foam Rolling Benefits, Performance Health

Foam Rolling Benefits, Grenade

Massage Therapy for Active People, D&M Treatments

DOMS, Health Line

As important and serious as this subject matter is, we found silliness and fun per usual! If you can’t laugh about life than what can you do?!? Life is Certainly Uncertain, but all have a hard time accepting the unknown. We turn those fears into thoughts and create narratives of anxiety that we keep in our bodies….but what if we could live less worried about the future? What if we could “relax” and find our peace within the unknown. Listen in on this chat and take some good pointers down! Check out the reference links for more deep diving!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Email us! FITtobeRealPodcast@gmail.com

References:

Strategies For Uncertainty, TED

4 Tips for Detachment, YogaBasics