Fit Women's Weekly Podcast Por arte de portada

Fit Women's Weekly Podcast

De: Kindal Boyle
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  • Resumen

  • This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
    © 2014 FitWomensWeekly.com
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Episodios
  • Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

    Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
    Jul 17 2024

    Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

    • What's the biggest mistake that women make when it comes to adventure sports and strength training?
    • The key to injury prevention?
    • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
    • When can you call yourself an athlete?

    And more.

    Connect with Casey: https://www.instagram.com/caseymwestbrook/

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
    📧 EMAIL: Kindal@fitwomensweekly.com
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

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    47 m
  • How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training

    How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
    Jul 12 2024

    It's a coffee date podcast! Let'c chat together and cover:

    • How to handle and quickly recover from plantar fasciitis
    • How to make the BEST iced coffee (I've been perfecting it for months)
    • Benefits I've already seen from summer workouts
    • The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)

    Feel free to continue the conversation and hit me up through email or DM (info below).

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
    📧 EMAIL: Kindal@fitwomensweekly.com
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

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    31 m
  • Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting

    Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
    Jul 10 2024

    From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

    Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    Dr. Erin Avery:
    https://www.instagram.com/airin_avery_phd/
    https://www.sheliftsacademy.com/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
    📧 EMAIL: Kindal@fitwomensweekly.com
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

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    47 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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