Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

• What's the biggest mistake that women make when it comes to adventure sports and strength training?
• The key to injury prevention?
• What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
• When can you call yourself an athlete?

And more.

Connect with Casey: https://www.instagram.com/caseymwestbrook/

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

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❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
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It's a coffee date podcast! Let'c chat together and cover:

• How to handle and quickly recover from plantar fasciitis
• How to make the BEST iced coffee (I've been perfecting it for months)
• Benefits I've already seen from summer workouts
• The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)

Feel free to continue the conversation and hit me up through email or DM (info below).

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

Dr. Erin Avery:
https://www.instagram.com/airin_avery_phd/
https://www.sheliftsacademy.com/

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
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📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.

Let's break it down, clear things up, and simplify it so you can eat better to feel better.

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.

Sometimes you just have to tell someone, "You're human. These rules apply to you too!"

What other bless your heart moments whould I include?

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
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📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life.

Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard?

Plus the need for new challenges like Hyrox!

This is a great convo that I hope you enjoy as much as I did!

Connect with Mallory on instagram at:
https://www.instagram.com/malloryjax/

❖ How To Support FWW Podcast? ❖

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📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?

Let's talk about it!

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly