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Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals?

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.

Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness.

Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.

Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!

Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

FREE Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena

Send us a Text Message.

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.

We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode offers practical insights and motivational advice to help you break free from limiting beliefs and embrace a sustainable, healthier lifestyle. Whether you're navigating menopause, endurance training, or just everyday eating habits, this conversation is packed with valuable takeaways for everyone.

Tune in and be inspired to commit to a year of healthy living, redefine your relationship with food, and reclaim your vibrant self.

Connect with ANGELA PHILP
website: https://queenofpossible.com
LI: https://www.linkedin.com/in/angela-philp/
IG: https://www.instagram.com/queenofpossible/
FB: https://www.facebook.com/AngelaPhilpQueenofPossible

Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

Dr Orlena's Free Office Hours https://www.drorlena.com/office-hour

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Beth shares her struggles and wins on her weight loss journey.

Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous

Today's key insights include:

Human Drive for Glucose:

• Seeking glucose is a natural human drive, not a personal failing or lack of willpower.

Two-Week Reboot:

• Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.
• Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
• Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.

Habits and Mindfulness:

• Many eating habits are automatic and require mindful awareness to change.
• Building awareness helps in making healthier choices and changing habits over time.

Identity and Support:

• Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
• Support and accountability are crucial for long-term success in maintaining healthy habits.

Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

Dr Orlena's Free Office Hours https://www.drorlena.com/office-hour