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Beth shares her struggles and wins on her weight loss journey.

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Today's key insights include:

Human Drive for Glucose:

• Seeking glucose is a natural human drive, not a personal failing or lack of willpower.

Two-Week Reboot:

• Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.
• Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
• Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.

Habits and Mindfulness:

• Many eating habits are automatic and require mindful awareness to change.
• Building awareness helps in making healthier choices and changing habits over time.

Identity and Support:

• Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
• Support and accountability are crucial for long-term success in maintaining healthy habits.

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