Fitness Confidential with Vinnie Tortorich

De: Vinnie Tortorich
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  • Resumen

  • Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
    All Rights Reserved ~VinnieTortorich.com
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Episodios
  • Food Sovereignty - Episode 2522

    Food Sovereignty - Episode 2522
    Aug 2 2024
    Episode 2522 - On this Friday's show Vinnie Tortorich speaks with farmers Natalie Kovarik and Tara Vander Dussen where they discuss agriculture, climate, food sovereignty, raw milk, and more. https://vinnietortorich.com/2024/08/food-sovereignty-episode-2522 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Managing the Landscape The political landscape has been on fire lately, but knowing that there is a steadiness between the extremes is comforting. (2:00) Natalie is a cattle rancher and Tara is a dairy farmer and have been involved with agriculture for decades.They are co-hosts of a podcast called “Discover Ag” discussing agriculture and where your food comes from. (9:00) They discuss some of the challenges they encounter, such as animal activists. (11:00) The fringe sides can drum up a lot of attention.When it comes to food, science and emotions are put on the same level. (25:00) They discuss the conversation over the decades about fat, cholesterol, and the health of meat. (29:00) Food Sovereignty and the Climate The discussion about carbon footprints is also a challenge. (34:00) Carbon emissions for farming are nuanced; there are many factors to consider.It’s not just “carbon in, carbon out.”Ruminants keep soil healthy enough to grow food. The truth is nature is harsh, but society has been molded by “the Disney effect.” (38:00)They discuss the climate over 100 years ago. (43:30)Lab-grown or cultured meat is gives a false sense of being better for the environment, yet it takes all kinds of energy to make it. (45:00) There is not enough data available to tell what the implications are, let alone make claims of “benefits.”Vinnie shares his inspiration for “Beyond Impossible.”Countries having food sovereignty is important. A “food patent” raises the question of who gets to own the source of food for others. (49:00)A good example of what happens with this is how Big Pharma controls meds and their cost and availability. They share an enthusiasm for rodeo and bull riding. (58:00) Educated Food Choice Raw milk vs. Homogenized milk. (58:00) They are for food choice.Pasteurization was crucial to food in history at one time. There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com Vinnie's new documentary "Dirty Keto" is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (only in the USA for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    1 h y 14 m
  • The Softening Of Humans - Episode 2521

    The Softening Of Humans - Episode 2521
    Jul 31 2024
    Episode 2521 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and more. https://vinnietortorich.com/2024/07/the-softening-of-humans-episode-2521 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Time In The Mountains Vinnie recently went to Mammoth, and he discusses his blood cell count and how chemo has affected it. (3:00) He also explains how athletes were using blood doping, especially in cycling. (8:00) Vinnie explains why he went to the Mammoth—it can help his blood cell count by using altitude changes. (12:00) If you train close to sea level, you can train your muscles harder.But if you sleep at a high altitude, you recover more quickly.He didn’t do Whitney as planned and used his time to relax a bit more. (16:00)He also appeared on two podcasts for Mike Rowe and Adam Carolla. They reminisce about friends Ozzie, Gina’s dad, and the many talents of the brilliant Serena Scott Thomas. (20:00) The Softening Of Humans Vinnie brings up a topic that he knows he’ll get some pushback on. (29:00) What he witnessed in Mammoth is very different from years ago. Many people are visibly out of shape; however, he is glad to see them out and challenging their bodies.What annoyed him was the number of people who were riding motorized bikes, and never using the pedals. It's just another example of the softening of humans. Vinnie has movie recommendations: “Hard Miles” and “26.2 to Life”. (46:00)Sign up on Vinnie's website to get a notification when "Dirty Keto" is officially released!Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! @grainfree comfort food Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    55 m
  • Always Doing Something - Episode 2520

    Always Doing Something - Episode 2520
    Jul 29 2024
    Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more. https://vinnietortorich.com/2024/07/always-doing-something-episode-2520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Always Doing Something Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00)Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00) He got a compliment the other day. (10:00) Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00) She’s giving it a Mexican flair.Check out the video on the YouTube channel, where you can watch Anna work her magic. They continue their conversation from the previous episode regarding “plateaus.” (20:30)The reality is, that your body is always doing something, so there isn’t really a plateau. People snack while bored, and snacking creeps up on you. Anna has some nut recipes on her Substack. Things like alcohol sneak back into the diet as well.Even NSNG foods can’t be eaten with impunity. (29:30)Allulose can also be a problem for many people. (30:00) There are a few researchers like Dr Ben Bikman who believe Allulose can be used. However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00)People tend to want to jump to fasting if their weight loss has slowed down. (33:45) Fasting can become an issue for people who are prone to disordered eating.Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress. All Things NSNG® Vinnie is still having issues with Amazon making “Dirty Keto” available. At the time of this recording, Vinnie’s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay.You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/ Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    54 m
Hygiene & Healthy Living
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Lo que los oyentes dicen sobre Fitness Confidential with Vinnie Tortorich

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Honesty and Integrity

Vinnie Tortorich is not afraid to tell the truth about himself, and his guests are the same. He and his guests are thorough in their research and don't talk about things unless they are certain about the validity. I know I can trust what I hear!

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    5 out of 5 stars
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Very informative and entertaining!

Great advice on a healthy diet! The honest truth about NSNG: no sugar, no grains.

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VT is on point

Vinnie discusses NAOMI'S business model and the consumer cycle of big pharma with a special guest. Also discusses 12 hour challenge.

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Beef & Dairy

great information! Thank you for spotlighting the beef and dairy industry and explaining the store labels, what they mean and don't mean.

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