Episodios

  • It's A No-Brainer - Episode 2538

    It's A No-Brainer - Episode 2538
    Sep 9 2024
    Episode 2538 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe's podcast, how becoming an NSNG® VIP member is a no-brainer, and more. https://vinnietortorich.com/2024/09/its-a-no-brainer-episode-2538 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast It's a No-Brainer Vinnie just returned from Los Angeles where he recorded a show with Mike Rowe. (2:00) It will be his third appearance on Mike Rowe’s podcast.The NSNG® Facebook group has historically gained membership after each of Vinnie’s appearances on Rowe’s show.And they are affectionately known as “Rowebies.” Vinnie is opening the NSNG® VIP group again so people can join. (12:00) However, new memberships will be available for a limited time. The VIP group is a place of accountability and community. Vinnie has two monthly group calls that work like a consultation where you can ask him questions. (14:00)There is other content available, like exercise videos.It’s a no-brainer to want to join it! Join Now https://vinnietortorich.com/ROWE A Bit About Anna Anna is an accomplished voice-over professional and cook. (18:00) She gives a little of her backstory, and how they started the podcast. Vinnie explains some other changes that are happening with the show. (20:00)There is some recipe talk using Villa Cappelli. (26:00)Anna has several cookbooks and an Italian Low-carb book ready for pre-order.Vinnie describes his four documentaries. You can find more info below in the show notes. (30:00)Marie is Vinnie’s mother, and she has been a frequent guest on the show over the years. (41:00) Dunkin’ Do-NOTs There is an outrageous amount of sugar in it the Dunkin' Donuts Pumpkin Spice drink: 186 grams of sugar! (44:00)That’s as much sugar as a dozen glazed donuts!They give some basic info about going low-carb. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    55 m
  • Slowing Down to Be Faster with Phil Maffetone - Episode 2537

    Slowing Down to Be Faster with Phil Maffetone - Episode 2537
    Sep 6 2024
    Episode 2537 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to be faster, functional strength, and more. https://vinnietortorich.com/2024/09/slowing-down-be-faster-phil-maffetone-episode-2537 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Slowing Down to Be Faster Phil brought Zone 2 training to millions. (2:00) They discuss athlete Mark Allen, who was disciplined and a phenomenal tri-athlete. Phil reviews the program he trained Mark Allen with. (9:00) Mark had been injured a lot but was ready to try anything. (12:00)Phil trained him to be faster by slowing down training to Zone 2. Diet dictates metabolism. (23:30) People who burn more fat tend to be healthier.Muscle size does not necessarily dictate strength. (26:00) It’s not muscle bulk, but how many fibers contract doing the movement that determines strength. (27:00)Going to a gym is great, but don’t dismiss things like yardwork or other activities to develop strength.Go pick up heavy stuff and move it around a bit!Grip strength can determine the risk of all-cause mortality. (36:00) Vinnie shares how real functional movements help; he gives the example of learning to row on the water, not just on his rowing machine. (40:00)Cycling and power cranks. (47:00) The use of power cranks while cycling improves the mechanics of walking and running. Renaissance man—Phil is a musician and has recently gotten into comedy. (52:30) It’s important to find comedy in everyday life.Phil values helping people, and he's done that all his life. Phil has referred to what he calls the “debacle of the Olympics.” (1:00:30)He has a website where he shares his music, articles, and comedy at https://maffetonemusic.com. The Endurance Handbook https://amzn.to/4dKHq8H More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    1 h y 14 m
  • Don't Be Afraid of Salt - Episode 2536

    Don't Be Afraid of Salt - Episode 2536
    Sep 4 2024
    Episode 2536 - On this Wednesday show, Vinnie Tortorich and Gina Grad say don't be afraid of salt, discuss the benefits of electrolytes, and more. https://vinnietortorich.com/2024/09/dont-be-afraid-of-salt-episode-2536 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Don't Be Afraid of Salt After some talk about music and sound systems, Gina asks about water, salt, carbs, and bloating. (5:30) The salt-to-water ratio has to be correct.A good electrolyte blend with proper ratios is best; however, you should also avoid fillers and flow agents. When Vinnie was ultra-cycling, if he had carbs, his ankles would swell.He never had any swelling issues during races when he relied only on salt, healthy fats, and water. (14:00)He makes recommendations on how to take UltraSalt.We blame salt for what sugar did. (18:00)There’s a misconception about salt; even hospitals and doctors make poor recommendations. (25:00) Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 It’s listed under “Special Interest” with a PG-13 rating.There is nothing in it to have earned a PG-13 rating—it’s family-friendly.Buy or rent it, rate it, and review it!Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! @grainfree comfort food Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    32 m
  • Offloading Processed Cheese - Episode 2535

    Offloading Processed Cheese - Episode 2535
    Sep 2 2024
    Episode 2535 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipes, making mayo, and more. https://vinnietortorich.com/2024/09/offloading-processed-cheese-episode-2535 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Offloading Processed Cheese Anna and Vinnie are producing on the fly and looking into government cheese. (2:00) And if all this talk about pizza has you craving it, Anna has 4 different types of pizza crust recipes for you. (11:00)She talks about how to make a meat-based crust. (13:00) Malcolm Gladwell’s article addresses how the government offloading processed cheese led to stuffed-crust pizza. (14:00) Many of the ingredients at one time were considered “GRAS” (Generally Regarded As Safe).However, companies change ingredient lists all the time. Anna gives suggestions for mayo, but she also has her own recipe, too. (20:00)Anna and Vinnie plan to do a special episode where Anna cooks Vinnie’s favorite football food. (27:00) They discuss hot sauces that they enjoy. Make sure you listen to the Villa Cappelli ad closely—they tell you about two different discounts! (33:00)The government had a surplus of cheese and figured out a way to offload it. (36:30) They discuss the mystery that is processed cheese products.Big Food wants you to be addicted to their products. (45:00)These kinds of cheap foods make being able to afford whole foods more difficult. (47:00)They list some of the unhealthy ingredients. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00)“Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    55 m
  • Innovation in Treating Pain with Dr. Johnathan Edwards - Episode 2534

    Innovation in Treating Pain with Dr. Johnathan Edwards - Episode 2534
    Aug 30 2024
    Episode 2534 - On this Friday's show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation in treating pain, and more. https://vinnietortorich.com/2024/08/innovation-treating-pain-dr-johnathan-edwards-episode-2534 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Clinical Ketamine ***Please be aware that a portion of this episode discusses topics that may be sensitive to some people, such as suicide ideation, depression, and treatments.**** Johnathan Edwards, MD is an anesthesiologist and pain specialist. (2:00)Vinnie describes what he heard in the 1980s about ketamine. (2:45)Ketamine has a lot of medical uses. (6:00) originally an anesthetic used for the militaryhas been in use since the 1960salso used in a very controlled manner and alongside therapy for depression cases and eating disordersIt creates a dissociative effect for some people.But beware: the ketamine found on the street is a very different species than the medical-grade and clinically controlled ketamine! Low Carb Diets and the Benefits of Ketosis What are Johnathan’s thoughts on low-carb and ketogenic diets? (28:00) He studies and measures the effects of ketones on traumatic brain injuries.Exogenous ketones (salts, esters) may help, but they are only a supplement and are not a replacement for a good, ketogenic diet. (35:00) The only exception may be to help boost cancer treatment. They discuss the ketogenic diet and treating cancer. (37:00) Johnathan has examples of the keto diet and exogenous ketones helping personal friends.Vinnie talks about how he has been addressing his recent recurrence of leukemia, after being cancer-free for 17 years.They discuss brain health regarding glioblastoma. They share two different stories, with very different endings. (45:00)It is concerning for patients to be advised to bulk up or gain weight before chemo by eating cakes, cookies, and other junk food! (49:00) Innovation in Treating Pain They discuss percutaneous hydrotomy treatments; he explains what they are and how it is done. (54:00)Albert Szent-Györgyi states that healing always involves moving energy. (1:00:00)Cycling has been a big part of Johnathan’s repertoire as well. (1:08:00)He has written a book on pain management and percutaneous hydrotomy, Stopping Pain https://amzn.to/4dX0dxgHe also has another book on running The Science of the Marathon https://amzn.to/3X4ufsjJohnathan will return to the show soon—keep your eyes and ears open!He can be found online https://www.johnathanedwardsmd.com/ More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: ...
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    1 h y 18 m
  • Look At What Doesn't Change - Episode 2533

    Look At What Doesn't Change - Episode 2533
    Aug 28 2024
    Episode 2533 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a "healthy sugar" and take a look at what doesn't change in legal policy and more. https://vinnietortorich.com/2024/08/look-at-what-doesnt-change-episode-2533 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Look At What Doesn't Change Gina shares an article from Time Magazine about dates (the fruit). (3:00) Four dates have 66 grams of sugar.Dates are “sugar turds.” (6:30)A California Date Shake has 117g of sugar (20 dates per shake)! Sugar is sugar whether it comes from agave nectar, dates, cane sugar, etc. (13:00)Big Food companies have a lot of control with the help of lobbyists. (18:00) Vinnie uses the NRA as an example about legal policies being changed. Don’t only look at what changes; you have to also look at what doesn’t change. (28:30) Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 It’s listed under “Special Interest” with a PG-13 rating.There is nothing in it to have earned a PG-13 rating—it’s family-friendly.Buy or rent it, rate it, and review it!Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! @grainfree comfort food Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    34 m
  • The Lie of High Carbs - Episode 2532

    The Lie of High Carbs - Episode 2532
    Aug 26 2024
    Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Lie of High Carbs Vinnie explains his intense focus on getting PVC back to where it’s supposed to be. (2:00) He appreciates everyone who has been hanging in there.He is working on getting customer service back to where he wants it. Anna’s BOGO sale for her spice dusts is still going on. (6:00) It’s for her Dill (Ranch) Dust and the Taco Dust.She has been developing a Salt Dust and has a pre-order going.Scroll down to the link to her website for more information and to place an order! Vinnie’s friend Don came up with an interesting question. (12:00) Vinnie explains how he was once overweight and how he got that way.One of his friends called him out and Vinnie started making changes. (22:00)Vinnie lost 100 lbs! (25:00)The entire story can be found in his book, “Fitness Confidential.” The book by Robert Haas, “Eat to Win”, which came out in 1983, gave out incorrect information. (29:00) The exact opposite of what the book advocates (high carbs) is true. Anna grew up with the diet mentality messaging in the low-fat era. (47:00)Vinnie knocks out an Instagram message to “stay motivated.” (52:00)They have a couple of shout-outs to some NSNG® fans. (54:00)Anna gives out a great recipe idea for port tenderloin. (56:00)You can make a meal at home that is so good and way cheaper than going to a restaurant. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00)“Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    1 h y 4 m
  • Moving Forward with Meagan Hawkes - Episode 2531

    Moving Forward with Meagan Hawkes - Episode 2531
    Aug 23 2024
    Episode 2531 - On this Friday's show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she's been moving forward with her progress, cycling and equipment, and more. https://vinnietortorich.com/2024/08/moving-forward-meagan-hawkes-episode-2531 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Moving Forward Vinnie explains why he’s been having Success Stories on again. (2:00) Meagan is also one of the admins of the NSNG Facebook group. Meagan recaps some of her success with NSNG®. (7:00) She reversed her pre-diabetes within 9 months without the use of drugs.She only followed NSNG®.She has lost approximately 150 lbs! Life Into Living (LIL) is a term he uses to explain an occasional treat. It’s minimal, and it’s not a “cheat day.” (15:00)At one point Meagan tried to switch things up by increasing protein and lowering fat. (18:00) She had gained some weight back because she lost focus; so she tried the new approach.She explained what her results became with the new approach. She also tried her first triathlon. (20:00)Meagan started to feel sore all the time and thought she was being wimpy. (26:00) She had a consultation with Vinnie and discovered she wasn’t resting enough between training sessions. Nerding out on bikes. (34:00) Meagan thought she needed a new bike, but Vinnie told her how to adjust her current one.They discuss cycling equipment. (39:00)They discuss frames, wheels, and the best kinds to train with.Power cranks will even make you a better runner. (56:30) You can follow Meagan on Instagram at @unapologetically_meag More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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