• Five Min Fix - Setting Intentions for a Positive Day

  • Jul 24 2024
  • Duración: 7 m
  • Podcast

Five Min Fix - Setting Intentions for a Positive Day

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    In this episode, Molly Richards shares a quick tip to help start your day off on a positive note. She suggests asking yourself three questions each morning: What can I look forward to today? What could stress me out today? How do I want to feel at the end of the day? By answering these questions, you can set intentions for your day, focus on the positive, and be in control of your emotions and reactions. This simple practice can lead to happier, less stressful mornings and a more fulfilled life.
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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