Five Year You Por arte de portada

Five Year You

De: Andrew Dewar and Catherine Collins
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  • Resumen

  • Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
    ©Five Year You
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Episodios
  • The Art of Flexibility

    The Art of Flexibility
    Jul 3 2024
    Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life. Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead. Discover the unexpected secret to embracing life's challenges and living with a newfound sense of calm and adventure. It's not about throwing all the rules out the window, but finding a unique balance between structure and flow. Find out how a simple shift in mindset can transform your everyday experiences from uh to ooh in this eye-opening conversation. Want to know the surprising art of flexibility? Stay tuned for the unexpected journey ahead.
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    28 m
  • Are Antidpressants Worth It?

    Are Antidpressants Worth It?
    Jun 26 2024
    Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey. In this episode, you will be able to:
    • Gain personal insights on successfully coming off antidepressants and managing mental health challenges.
    • Discover effective strategies for dealing with postpartum depression and regaining emotional well-being.
    • Explore the impact of societal expectations on mental health and masculinity, and ways to navigate through it.
    • Understand the relationship between antidepressants and weight gain, and learn how to address related concerns.
    • Learn how medication can help in overcoming intrusive thoughts and managing mental health.

    The key moments in this episode are: 00:00:00 - Important Disclaimer 00:01:08 - The Importance of Mental Health Support 00:03:49 - Andrew's Journey with Antidepressants 00:08:20 - The Process of Weaning Off Antidepressants 00:13:30 - The Internal Struggle 00:14:10 - Understanding the Decision to Take Antidepressants 00:16:20 - Exploring Alternative Options 00:19:27 - Challenges of Coming Off Antidepressants 00:22:11 - Overcoming Stigma and Masculinity 00:25:48 - Gratitude and Hope 00:27:39 - Emergency Mental Health Support 00:27:22 - Suicide and Crisis Lifeline
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    28 m
  • Hitting Your Limit

    Hitting Your Limit
    Jun 19 2024
    Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected truth and break free from your upper limits. In this episode, you will be able to:
    • Unlock your potential by overcoming upper limit problems.
    • Discover how to stop self-sabotage and achieve success.
    • Learn effective techniques to adjust your financial thermostat.
    • Embrace positive changes and transform your life for the better.
    • Overcome personal growth challenges and thrive in life.

    The key moments in this episode are: 00:00:00 - Understanding Upper Limits 00:03:00 - Embracing Success 00:08:55 - Financial Thermostat 00:09:38 - Practicing Acceptance 00:12:56 - Uncomfortable Acceptance 00:13:43 - Embracing Control and Illusion 00:14:26 - Being Careful What You Wish For 00:15:10 - Self-Sabotage and Upper Limits 00:16:26 - Living with Change 00:18:45 - Action Steps and Identity Shift 00:26:05 - Excitement for the future 00:26:13 - Farewell message 00:26:24 - Reminder for professional help 00:26:38 - Final message
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    27 m
Psicología Hygiene & Healthy Living Éxito Personal
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