Episodios

  • What’s Working, What’s Not

    What’s Working, What’s Not
    Aug 28 2024
    Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate personal development's highs and lows. We will share our journey with you, from health improvements and financial decisions to the benefits of new habits and biohacking. We'll be giving you an honest look at what’s been effective, what hasn’t, and how small changes can lead to big transformations over time. Whether it's Andrew’s dive into vitamins and minerals or my strategies for paying off debt and improving energy levels, we promise there will be insights you can take away for your own life. Are you ready to grow?
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    27 m
  • How to be Content

    How to be Content
    Aug 21 2024
    Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too. We share personal stories, discuss the power of mindset shifts, and explore how to rewire those old, negative thought patterns. Join us as we uncover how to make contentment your baseline and live more joyfully every day.
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    26 m
  • The 60 Second Rule

    The 60 Second Rule
    Aug 14 2024
    Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on. In this episode, you'll learn:
    • What the 60-second rule is and how it works
    • Why we tend to get stuck in negative thought loops and have trouble letting things go
    • How to communicate to others when you just need them to listen vs. when you want solutions
    • Tips for advocating for yourself if others aren't receptive to the 60-second rule
    • How to spot deeper issues if you find yourself constantly venting about the same things

    Whether it's work stress, relationship frustrations, or everyday annoyances, the 60-second rule can help you process emotions productively so negativity doesn't fester. Tune in now to learn this valuable technique you can start using right away.
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    26 m
  • Finding Work You Love

    Finding Work You Love
    Aug 7 2024
    Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well! The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting point to explore career paths that align with your passions. Take small steps, like volunteering, taking a class, or job shadowing to test the waters. You don't have to have it all figured out! As you take action, you'll gain clarity on what you want. Don't let limiting beliefs hold you back. You have unique gifts to share with the world through work that feeds your soul. Give yourself permission to pursue work you love - you're worth it! For more inspiration, check out the Finding Work You Love episode on the Five Year You podcast.
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    28 m
  • Slowing Down

    Slowing Down
    Jul 31 2024
    In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy. Join us as we dive into the struggle of slowing down, especially for those of us with type A personalities. We'll share our personal experiences and favorite methods to take a pause in our busy lives. From morning routines without phones to evening wind-downs, we'll discuss how little changes can lead to big improvements in well-being. Whether it's taking a moment to enjoy a cup of coffee in the sun or building a case for daily rest, this episode is packed with insights that'll help you press pause and just breathe. So, are you ready to grow? Let's get started!
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    26 m
  • The Rules are Fake

    The Rules are Fake
    Jul 24 2024
    Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations. We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this candid episode, our hosts offer insights and encourage listeners to question these norms, find their unique paths, and live a more fulfilling life. Get ready to challenge everything you think you know about the rules that govern your life. Tune in to start breaking free and living authentically. Let's grow together. We're rooting for you.
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    26 m
  • Making Friends as Adults

    Making Friends as Adults
    Jul 17 2024
    Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships. In this episode, you will be able to:
    • Discover the secrets to making friends as an adult in today's fast-paced world.
    • Unleash your potential to overcome introversion and thrive in social settings.
    • Master the strategies for building deep and meaningful friendships that last a lifetime.
    • Embrace the power of vulnerability in friendships and unlock a new level of connection.
    • Uncover effective networking tips to establish authentic personal connections that enrich your life.
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    27 m
  • Reclaiming Your Power

    Reclaiming Your Power
    Jul 10 2024
    Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives. In this episode, you will be able to:
    • Rediscover your personal power and unlock your potential for growth.
    • Establish healthy boundaries to prioritize your own well-being and self-care.
    • Learn effective ways to manage and protect your energy from draining interactions.
    • Uncover practical strategies to enhance self-awareness and personal growth.
    • Explore the transformative benefits of energy healing techniques for self-empowerment.

    The key moments in this episode are: 00:02:34 - Attention as Power 00:07:03 - Setting Boundaries and Self-Worth 00:10:58 - Co-Parenting and Asserting Yourself 00:12:56 - Reclaiming Energy and Self-Love 00:14:09 - Standing in Your Power 00:15:03 - Recalling Your Energy 00:16:21 - The Power of Visualization 00:18:29 - Self-Care and Serving Others 00:19:54 - Building Awareness
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    27 m