Episodios

  • REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

    REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
    Jul 29 2024
    Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge recovery methods. Dr. Greene’s principal belief is that integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.Dr. Greene is the principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. Check them out at https://www.instagram.com/monarchclubs.Dr. Andy Galpin is a Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in muscle physiology- how do you increase strength, hypertrophy, and endurance performance. He has published numerous studies and works with several elite-level athletes across many sports, from UFC fighters to Olympic weight lifters. Check out all of his info below. http://www.andygalpin.com/Optimizing sleep for athletes and high performers | Absolute Resthttps://www.absoluterest.com/This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment until midnight April 11, 2022.Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
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    1 h y 20 m
  • Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini

    Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini
    Jul 22 2024

    Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness.

    Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

    Episode Chapters:

    • (0:00:00) - Aerobic Conditioning for Combat Athletes
    • (0:07:23) - Enhancing Combat Athlete Training Techniques
    • (0:17:17) - Training for Energy Systems
    • (0:20:06) - Optimizing Combat Athlete Conditioning
    • (0:25:01) - Aerobic Base and Performance Monitoring
    • (0:32:46) - Wearable Heart Rate Monitoring Accuracy
    • (0:40:36) - Daily Aerobic Training for Recovery
    • (0:45:16) - Interval Training Strategies for Combat Athletes
    • (0:50:18) - Energy System Training Methods
    • (1:00:27) - Interval Training Methods and Progression
    • (1:09:12) - Interval-Based Training Strategies for Athletes
    • (1:17:23) - Cold Water Immersion for Recovery
    • (1:25:10) - Human Thermal Regulation & Adaptation
    • (1:36:58) - Practical Approaches to Athletic Training
    • (1:40:02) - Learning for Advancement in Strength Training

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/
    • Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/

    Connect with James:

    • Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142
    • Instagram: https://www.instagram.com/james.tognarini/
    • Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    1 h y 51 m
  • Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

    Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
    Jul 15 2024

    Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metabolism and function, particularly in individuals with obesity.

    Nathan sheds light on the role of intramuscular triglycerides in carbohydrate metabolism and insulin signaling and the differences between untrained individuals and athletes. We also touch on his research into muscle protein synthesis and how it varies between obese and healthy populations, along with insights from his collaboration with Dr. Andy Galpin.

    Sponsors:

    • Check out Nathan's top 4 recommendations for untrained individuals with poor metabolic health: https://miketnelson.com/flex4.
    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

    Episode Chapters:

    • (0:00:00) - Muscle Fiber Phenotype and Metabolism
    • (0:12:29) - Muscle Fiber Types and Changes
    • (0:24:54) - Muscle Fiber Types and Metabolism
    • (0:32:02) - Exercise, Metabolism, and Muscle Fiber Types
    • (0:43:56) - High-Intensity Training and Cardiac Development

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
    • S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

    Connect with Nathan:

    • Instagram: https://www.instagram.com/_nate_serrano_/
    • X: https://x.com/Nathan_Serrano

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    59 m
  • Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

    Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
    Jul 8 2024

    Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks.

    Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.

    Sponsors:

    • Check out Dr Perry's top 4 action items to improve your sleep: https://miketnelson.com/flex4.
    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

    Episode Chapters:

    • (0:00:00) - Sleep Research and Strategies for Improvement
    • (0:14:06) - Individual Variability in Sleep Needs
    • (0:25:07) - Understanding Sleep Restriction for Improved Sleep
    • (0:28:38) - Enhancing Sleep With Restriction Therapy
    • (0:32:43) - Challenges of Shift Work and Sleep
    • (0:39:47) - Exploring Stress and Sleep Relationships
    • (0:49:16) - Neurological Solutions for Sleep Issues

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
    • Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

    Connect with Dr Perry:

    • Instagram: https://www.instagram.com/drcperry001/
    • Rapid Health Optimization: https://rapidhealthreport.com/

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    1 h
  • Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

    Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
    Jul 1 2024

    Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.

    Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

    Episode Chapters:

    • (0:00:00) - Improving Strength and Body Composition
    • (0:11:52) - Adjusting Taper Lengths for Different Lifts
    • (0:18:36) - Optimizing Performance Through Training Strategies
    • (0:27:44) - Fine-Tuning Meet Performance Strategies
    • (0:34:54) - Muscle Mass and Strength
    • (0:48:02) - Maximizing Strength Training Complexity for Progress
    • (0:59:19) - Optimizing Training for Strength Gains
    • (1:09:23) - Balancing Priorities and Training Goals

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
    • Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

    Connect with Paul:

    • Instagram: https://www.instagram.com/pauloneid/?hl=en
    • YouTube: https://www.youtube.com/watch?v=ea0BohqScfA

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    1 h y 23 m
  • Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio

    Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
    Jun 27 2024

    This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science.

    We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

    Episode Chapters:

    • (0:00:00) - Sports Nutrition Conference Highlights and Insights
    • (0:07:28) - Effects of GLP-1 Agonists on Appetite
    • (0:13:55) - Nootropics and Anabolism in Nutrition
    • (0:20:11) - Sleep, Diet, & Muscle Anabolism Effects
    • (0:30:14) - Sleep Science Advancements and Data Analysis"
    • (0:41:43) - Creatine Research Findings and Applications
    • (0:46:32) - Creatine Loading and Probiotic Research
    • (1:00:19) - Enhanced Physiques and Deuterated Caffeine
    • (1:06:20) - Elite Masters Athletes and Research Findings
    • (1:11:19) - Nutrition Challenges for Older Athletes

    Flex Diet and Iron Radio Podcast Episodes You May Enjoy:

    • Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
    • Iron Radio: Creatine and Sleep, Botanicals, Developing Grit

    Iron Radio Episodes:

    • Youtube: https://www.youtube.com/@Lonman07

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    1 h y 13 m
  • Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice

    Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
    Jun 24 2024

    Full info on the Flex Diet Cert at https://miket.me/fdc​​
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    7 m
  • Episode 270: Flex Diet Certification Course Now Open June 2024

    Episode 270: Flex Diet Certification Course Now Open June 2024
    Jun 17 2024

    Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health.

    This certification uniquely blends metabolic flexibility and flexible dieting, featuring eight crucial interventions: protein, fats, carbohydrates, meats, micronutrition, keto, sleep, and exercise. Each intervention is distilled into a one-hour technical lecture, balancing research-based knowledge with practical application. I also emphasize the importance of coaching leverage to ensure these interventions are effectively and client-friendly implemented.

    Sponsors:

    • Flex Diet Certification open June 17 to June 24, 2024: https://flexdiet.com/
    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

    Episode Chapters:

    • (0:00:00) - Flex Diet Podcast Special Announcement
    • (0:07:09) - Calories and Visceral Fat
    • (0:18:17) - Exercise and Visceral Fat Reduction

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance - Jeb and Dean Interview Dr Mike T Nelson
    • Episode 150: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    26 m