In this episode, we welcome back Jody Crawford, a "magnetic optimist" with over twenty-three years of experience as a high school teacher and a unique coaching style honed through studies in reiki, ontology, psychology, energy healing, and drama therapy.

We discuss the launch of her new book, Radical Responsibility, and highlight key takeaways, including the concepts of pink and blue energies representing the feminine (being) and masculine (doing). Jody shares insights into her work with clients and how she helps them transition from stress and exhaustion to authentic, harmonious living across all nine areas of well-being.

Join us to explore Jody's profound insights and discover how to achieve a balanced and harmonious life.

Jody's Book: Radical Responsibility
https://www.amazon.ca/dp/B0D2LQPPPC

Jody's Website:
https://attractenergy.ca/

Jody's Facebook:
https://www.facebook.com/meinclifestyles

Jody's Instagram:
https://www.instagram.com/attractenergyca/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we chat with Heather Hendrie, a wilderness therapist from Whistler, BC, who holds degrees in Kinesiology and Clinical Mental Health Counselling. As a Canadian Certified Counsellor (CCC) and a Registered Clinical Counsellor (RCC), Heather combines her expertise with a humanistic, mindfulness-based approach at her private practice, True Nature Wilderness Therapy.

Heather shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), aiming to raise awareness and support for others affected by it. We delve into how she integrates nature into her therapy sessions, providing unique opportunities for healing and growth. Tune in to discover the profound impact of nature on mental health and well-being in Heather's inspiring story.

International Association for Premenstrual Disorders:
https://iapmd.org/

Heather's Website:
https://heatherhendrie.com/

Heather's Facebook:
https://www.facebook.com/heatherannehendrie

Heather's Instagram:
https://www.instagram.com/heather.hendrie/

True Nature Wilderness Therapy Website:
https://truenaturewildernesstherapy.com/

True Nature Wilderness Therapy Facebook:
https://www.facebook.com/truenaturewildernesstherapy

True Nature Wilderness Therapy Instagram:
https://www.instagram.com/truenaturewildernesstherapy/

Awfully Hilarious Book Website:
https://awfullyhilarious.com/

Awfully Hilarious Facebook:
https://www.facebook.com/awefullyhilarious

Awfully Hilarious Instagram:
https://www.instagram.com/awfullyhilarious/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this inspiring episode, we chat with Natasha Rosie, a health and mindset coach from the Okanagan. Natasha shares her journey from dreaming of becoming an actress to finding her true purpose. After experiencing a pivotal moment in film school and facing personal tragedies, she shifted her focus and earned her Red Seal in culinary school.

The loss of her brother and moving away from her support network deepened her struggles but also ignited a desire to contribute positively to the world. Now, as a Jay Shetty Certified Health and Mindset Coach, Natasha empowers women through her business, "Unlock Your Best Self."

We discuss her path to resilience and empowerment, touching on money, parenting, and breaking generational limiting beliefs. This episode is packed with wisdom and actionable insights to help you unlock your best self.

Natasha's Website:
https://unlockyourbestself.ca/

Natasha's Ebook:
https://natasharosie.systeme.io/c3689584-590db42f

Natasha Rosie's Women's Circle (Facebook Group):
https://www.facebook.com/share/PcVq3wmGnejMaRi7/

Natasha's Facebook:
https://www.facebook.com/Tashchefwifemum

Natasha's Instagram:
https://www.instagram.com/natasharosie_mindsetcoach/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we dive into the inspiring journey of Gita Grahame, a passionate drumming circle facilitator and professional hiker. Originally from Lithuania, Gita has spent the last 24 years in Canada, where she founded Infinite Rhythms Drumming Circles and guides hikes through the Sheep River Ramblers Hiking Club.

Gita shares her story of how she discovered her love for drumming and hiking, transforming these passions into a thriving business and community. She discusses the profound physical, emotional, and spiritual benefits of participating in her drumming circles, along with heartwarming experiences from her participants.

We also explore the unique community that forms through gathering for drumming circles and hikes, and how Gita has creatively combined these activities to offer a truly holistic experience. Join us as we uncover the rhythms of life with Gita Grahame and learn how harmonizing with nature and rhythm can lead to a balanced and fulfilling life.

Gita's Website:
https://infiniterhythms.ca/about/#:~:text=Gita%20has%202%20levels%20of,throughout%20the%20year)%20and%20has

Gita's Facebook:
https://www.facebook.com/infiniterhythms

Gita's Instagram:
https://www.instagram.com/infiniterhythms/

Sheep River Ramblers Hiking Club:
https://www.facebook.com/groups/sheepriverramblershikingclub

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events!

Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusses how she navigated life without her loved ones and found a path to self-discovery amidst her losses. Through her experiences, Cassandra has gained invaluable insights into grief and the healing process.

Listeners will hear Cassandra's personal story of resilience and learn practical tips on offering comfort and support to someone who is grieving. This episode is a testament to the strength of the human spirit and the power of finding joy and purpose even in the face of profound loss.

Cassandra's Instagram:
https://www.instagram.com/my_grief_diary_/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myths and explains the real nature of emotions and how they vary from person to person. Additionally, Todd and Dr. McCollum explain the commonly confused differences between feelings and emotions, and explore how different cultures impact our emotional learning. This episode provides a thorough insight into the powerful emotions that affect us all.

The ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

"How Emotions Work" Video:
https://www.youtube.com/watch?v=mJLROKV2SzU&t=6s

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School program, which promises to offer invaluable insights into the practice of sound healing. Whether you're a longtime follower or new to the world of sound therapy, this episode is packed with enlightening discussions and practical advice for incorporating sound healing into your life. Don't miss out on the opportunity to learn from one of the best in the field—be sure to check out the program details linked in our show notes!

Sam's Sound School:
https://www.goddesstemplearts.ca/templesounds

Sam's Instagram:
https://www.instagram.com/goddesstempleyyc/

Sam's Facebook:
https://www.facebook.com/goddessreikiyyc

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in therapeutic practices. Tracy shares invaluable insights into recognizing and harnessing intuition in our bodies, viewing our intuitive abilities as strengths, and trusting these instincts to guide us through our lives.

Healing Retreat:
https://www.foothillswellnessretreat.com/copy-of-midlife-retreat

Tracy's Website:
https://tracyfieldscounselling.com/

Tracy's Facebook:
https://www.facebook.com/profile.php?id=61553249633030

Tracy's Instagram:
https://www.instagram.com/tracyfieldscounselling/

Tracy's LinkedIn:
https://www.linkedin.com/in/tracy-fields-msw-rsw-73915473/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/