This episode is brought to you by Shokz Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discuss the success of their Pulse Running athletes at Gold Coast Marathon weekend before a run down of some amazing recent results. Before training weeks Brett updates the listeners on where he's at running wise at the moment and makes a decision on how he will approach FTK recordings in the lead up to the Olympics. Joel completes a strong week of training before the two launch into TWHSOITWTWATSA.

SHOP THE LATEST FROM SHOKZ: https://shokz.cc/OpenFitAir-FTK.

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Spiked Up returns for Episode 18!

In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos.

The confession session looks a little different this week. The entire Australian contingent up in Hoyos have submitted confessions anonymously. Which listener can match the most confessions to names to win a special prize?!

This episode is brought to you by Pillar Performance: FTK returns to the airwaves for Season 7. While Brett awaits some important news, rising star Logan Janetzki fills in as co-host for episode 103. Logan takes the listeners through his junior career and how he's managing his transition to the senior ranks as a Puma athlete. Logy and Joel discuss how social media negatively impacts younger athletes in particular, the troubles with over-confidence and understanding the importance of "dialling it back a few notches". Logan talks to Joel about his long term plan for the next 12 months before the pair kick off Season 7's TWHSOITWTWATSA segment. Logy has Gen & Archer Gregson in his sights while Joel wonders how Ed Marks can be in Italy and Springvale at the exact same time. We enjoyed our brief holiday but it feels great to be back!

USE CODE FTK AT Pillar Performance for 15% off first orders only

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