This episode is brought to you by Pillar Performance:

Joel takes on hosting duties as he is joined by both Brett & Andy Buchanan for episode #107. After the heartbreaking news of Brett withdrawing from the 2024 Olympic Marathon due to injury, Andy was given the call up (literally by Brett himself) and was on the next flight to France. This episode has the guys share their side of the story as well as Andy taking us through a training week. Andy will be joining FTK in the next couple of episodes (which will include his Paris Olympic Marathon race recap).

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Episode 21 of Spiked Up is here!

5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a big week of training.

Women’s 5000m Heat - Saturday 3rd August 2:10am AEST

Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

Brett & Joel open with a discussion surrounding Brett's recent haircut (in response to Joel calling him a "block-head" in last week's episode). They spend a fair while doing what they do best - rabbiting on about nonsense, before they get stuck into training weeks. Joel battles a hip niggle but closes out the week with a 10th place in the Victorian Cross Country Championships at Bundoora Park, a performance he says is the first race he's proud of in the past 12 months. Brett and Joel then discuss some of the highlights of the London Diamond League before going after Kipchoege and "Strava Jockeys" in TWHSOITWTWATSA. The episode closes out with yet another BIG THINGS COMING announcement.

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Episode 105 kicks off with Brett suggesting that all future Australian Track & Field prospects should be forced into 8 years of solitary confinement training camps in the lead up to Brisbane 2032. They spend the early parts of the episode talking a lot of other nonsense before Brett reflects on his previous 2016 & 2021 Olympics. Joel lays down another successful training week and the two of them insert a last minute change up in TWHSOITWTWATSA submissions.

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In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad.

Rose clocks her first ever 100 mile week leaving her a little bit tired and grumpy while Sezzy enjoys a staycay in Madrid.

Stay tuned to hear who won the confession session challenge!

This episode is brought to you by Shokz Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discuss the success of their Pulse Running athletes at Gold Coast Marathon weekend before a run down of some amazing recent results. Before training weeks Brett updates the listeners on where he's at running wise at the moment and makes a decision on how he will approach FTK recordings in the lead up to the Olympics. Joel completes a strong week of training before the two launch into TWHSOITWTWATSA.

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Spiked Up returns for Episode 18!

In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos.

The confession session looks a little different this week. The entire Australian contingent up in Hoyos have submitted confessions anonymously. Which listener can match the most confessions to names to win a special prize?!