• Forever Runner Mastery: Zone 2 Success Over 50 running plan

  • Jun 20 2024
  • Duración: 14 m
  • Podcast

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Forever Runner Mastery: Zone 2 Success Over 50 running plan

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  • In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exercises, and establishing long-term habits. Get tips to run effortlessly and injury-free as you age. Visit foreverrunner.com for more details.


    00:00 Introduction to Forever Runner Mastery Program

    02:15 Discover: Assessing Your Starting Point

    05:39 Build: Creating a Personalized Zone 2 Running Plan

    07:02 Burn: Optimizing Your Metabolism

    09:37 Move: Maintaining Muscle Mass and Mobility

    12:09 Commit: Establishing Long-Term Habits

    13:13 Conclusion and Next Steps



    Get full access to Forever Runner at herbforeverrunner.substack.com/subscribe
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