In this episode of the Forever Runner Podcast, our host, a heart attack survivor, ultra runner, and longevity coach, dives into specialized race training for runners over 50. He explains the pitfalls of generic training plans and introduces his personalized approach utilizing the Athletica training app, which harnesses AI and detailed data analysis to tailor sessions. Learn how to maximize conditioning, reduce injury risk, and achieve your racing goals with his expert methods. Tune in to discover how to train smarter and potentially set new personal records even in your fifties, sixties, and seventies. For personalized race coaching, check out https://www.foreverrunner.com/mastery

Timeline:

00:00 Introduction and Podcast Overview

00:59 Olympic Trials Inspiration

01:48 Race Training for Older Runners

02:38 Personalized Training Approach

03:25 Athletica Training App

05:10 Coaching and Support

05:48 Conclusion and Next Steps

In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exercises, and establishing long-term habits. Get tips to run effortlessly and injury-free as you age. Visit foreverrunner.com for more details.

00:00 Introduction to Forever Runner Mastery Program

02:15 Discover: Assessing Your Starting Point

05:39 Build: Creating a Personalized Zone 2 Running Plan

07:02 Burn: Optimizing Your Metabolism

09:37 Move: Maintaining Muscle Mass and Mobility

12:09 Commit: Establishing Long-Term Habits

13:13 Conclusion and Next Steps

In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately. He introduces his 'Reverse Maffetone' approach, which focuses on lowering heart rate while maintaining a steady running pace. This episode also covers the benefits of Maffetone training for older runners and offers practical steps to improve running efficiency and burn fat. Tune in for expert tips and a tailored running plan for runners over 50.

00:00 Introduction to Maffetone Training

00:53 Why Strict Maffetone Training May Not Work

03:28 The Concept of Reverse Maffetone Training

04:07 Steps to Implement Reverse Maffetone Training

05:02 Benefits and Final Thoughts