Friends,

In this episode, Prayer Warrior, Spiritual Director, and Mindset Coach, Kylie Hein, shares her journey with Ignatian spirituality, revealing how the spiritual exercises of St. Ignatius of Loyola can guide us in healing and forgiveness.

Discover the significance of contemplative and mental prayer, the practice of the daily Examen, and how imaginative prayer can place us in the Gospel scenes to deepen our connection with God. Whether you’re struggling to forgive others or yourself, this episode offers practical insights and spiritual tools to help you on your journey.

Tune in to learn how to cultivate a deeper sense of trust in God's plan for your life and find freedom from the burdens of resentment and anger.

Reference Links:

IG: @kyliemhein

email: info@kyliemhein.com

Website: www.kyliemhein.com

Free Daily Examen: https://kyliemhein.kartra.com/page/home

Podcast: https://podcasts.apple.com/us/podcast/63-forgive-yourself-with-dr-carron-silva/id1675778101?i=1000660187617

About Ignatian Spirituality: https://rb.gy/wsf8tg

Next Steps:

1. Receive a free PDF when you sign up for my weekly newsletter.
2. Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.
3. Need someone to help you forgive in a shame-free, nonjudgmental space? Let's chat!
4. Check out this Brochure to learn more about my work.

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

During July we explored mourning loss in the forgiveness process. You heard interviews with Mama Jane, who struggled with fertility, Dr. Abby Jorgensen, who supports families experiencing perinatal loss, and Paige McLemore, whose sister was tragically murdered. Forgiveness involves loss, but it also brings hope, accessible through prayer.

In August, we will delve into various forms of prayer and devotion, focusing on inner healing prayer to soften our hearts towards self-forgiveness and forgiving others.

In today's episode, we explore what prayer is, different types of prayer, and their importance in the forgiveness process. We start with the definition of prayer and I share my earliest memories of prayer involving my grandmother, teaching me the Gentle Jesus prayer and the Our Father in Afrikaans.

I discuss two postures of praying—mental or silent prayer (contemplative prayer) and vocal prayer. Additionally, I explore four prayer intentions: blessing and adoration, petition, intercession, and thanksgiving.

Prayer is crucial in the forgiveness process. Without prayer, we're like a compass without a needle.

Reference Links:

https://www.etymonline.com/word/prayer

https://mgoretti.org/mgstory

Next Steps:

1. Receive a free PDF when you sign up for my weekly newsletter.
2. Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.
3. Need someone to help you forgive in a shame-free, nonjudgmental space? Let's chat!
4. Check out this Brochure to learn more about my work.

Disclaimer: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

*Content Warning* Infant and Childbirth loss.

Friends,

In this week's episode, I delve into the delicate topic of perinatal loss with bereavement doula and sociology professor, Dr. Abby Jorgensen. Discover how Dr. Jorgensen helps families navigate the process of forgiveness, and the complex emotions that accompany such profound loss.

We explore her unique role in supporting parents through the stages of grief, providing both emotional and practical support. Dr. Jorgensen shares her journey into this field, the intersection of her sociological expertise with her doula work, and the importance of validating grief in our society.

Learn about the resources available for grieving families, the role of siblings in the mourning process, and how men can also find space to grieve. Dr. Jorgensen offers insights into the nuances of grief support, emphasizing the need for compassion and understanding in the face of loss.

Whether you are seeking to understand grief better or looking for support, this episode provides valuable perspectives and resources to help navigate the difficult journey of perinatal loss.

Dr. Abby Jorgensen's Links and Offers:

To gain more bereavement support skills: What’s a bereavement doula? - bereavementdoulas.com

Haven Bereavement Doula Q&A series in October: Bereavement doula q&a

Trainings: Trainings - bereavementdoulas.com

A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions: Jorgensen, Abigail: 9781646802395: Amazon.com: Books

Abby the Sociologist Doula – Childbirth education, birth doula, and bereavement doula services that are science-based and faith-informed

Next Steps:

1. Receive a free PDF when you sign up for my weekly newsletter.
2. Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.
3. Need someone to help you forgive in a shame-free, nonjudgmental space? Let's chat!
4. Check out this Brochure to learn more about my work.

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!