• [Four Coaches, One Podcast] Summer training, walking recoveries and running icks

  • Jul 24 2024
  • Duración: 38 m
  • Podcast

[Four Coaches, One Podcast] Summer training, walking recoveries and running icks

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  • Resumen

  • Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run besties

    CONNECT WITH US:
    IG: @sfsrunners
    Coach Erin: @therunningrosen
    Coach Michaela: @michaela_robertson_
    JOIN OUR EMAIL LIST
    WEBSITE: https://www.stridesforstrength.com/
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