Episodios

  • Meditate | 💚 Finding Answers Within 🦉| Mindfulness Meditation Daily Wisdom

    Meditate | 💚 Finding Answers Within 🦉| Mindfulness Meditation Daily Wisdom
    Aug 12 2023
    When facing the unknown or making a decision, meditate with this practice to quiet the mind, and through stillness, clarity can emerge and wisdom arise. Enjoy this Mindfulness Meditation and find your answers.

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    9 m
  • Loving Yourself | 🙏 Thankful For Me 💚 | Self Care Mindfulness Meditation

    Loving Yourself | 🙏 Thankful For Me 💚 | Self Care Mindfulness Meditation
    Jul 29 2023
    Thankful For Me: a gratitude mindfulness practice to recognize our own strengths and qualities. Meditate on taking care of and loving yourself. Hold yourself in loving-kindness and celebrate your worth.

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    11 m
  • Daily Mindfulness | Meditate: What are we Living for 🐚 | Peace and Happiness Guided Meditation

    Daily Mindfulness | Meditate: What are we Living for 🐚 | Peace and Happiness Guided Meditation
    Jul 4 2023
    Guided Mindfulness Meditation Practice to consider what are we living for and who we really are. Self-discovery to examine your goals, dreams, meaning of life in order to reach happiness and peace.

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    11 m
  • Loving Yourself | Nurturing Self Love & Acceptance 💚 | Self Care Mindfulness Meditation

    Loving Yourself | Nurturing Self Love & Acceptance 💚 | Self Care Mindfulness Meditation
    Jun 14 2023
    Nurture Self Love and Acceptance: Quieting our judging mind, we learn to replace the harsh internal critique with a voice of kindness and compassion. Appreciate, love and accept Yourself at all times, just as You are!

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    12 m
  • How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

    How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners
    Jun 12 2023
    In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

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    5 m
  • Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation

    Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation
    Jun 10 2023
    Guided mindfulness meditation practice to accept all your emotions as valid and normal. Improve your emotional intelligence, mental health and self awareness and approach negative emotions with a sense of peaceful acceptance.

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    12 m
  • Loving Yourself | 💆 Unconditional Self Love 💚 | Self Care Meditation

    Loving Yourself | 💆 Unconditional Self Love 💚 | Self Care Meditation
    May 30 2023
    Mindfulness meditation practice of unconditional self-love will help increase self-awareness and mental health well being. And even on your bad day, you are worthy of your own care, acceptance, and compassion. Love Yourself at all times!

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    10 m
  • How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

    How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
    May 28 2023
    Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

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    5 m