Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.

If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you.

You’ll discover how she’s helping clients embrace their true selves and feel confident in their skin.

In this podcast episode, Jill takes us through:

- Her transition from art therapy to boudoir photography.

- The emotional impact boudoir sessions have on her clients.

- How the pandemic led her to focus on her business and uncover deeper client needs.

- The pivotal moment that inspired her to pursue intimacy coaching.

- The importance of listening to your body and intuition.

- Reflections on sexuality and the personal blocks she’s overcome.

And so much more!

About Jill Barrile Hi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer.

My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness.

We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before.

I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them.

I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their life’s purpose.

My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection.

Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/

Are you over 40 and struggling with pain, stiffness, or a diminished quality of life?

Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.

In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free.

In this enlightening podcast episode, Samatha takes us through:

- Samantha's journey from injury to wellness through Hanna Somatics.

- The importance of body awareness in preventing health issues.

- Challenging negative aging stereotypes.

- Heart coherence technique for stress reduction.

- Combining Hanna Somatics with personal training.

- The philosophy of embodied freedom in somatic work.

- Tips for maintaining an active lifestyle as a senior.

- Insights on human longevity potential.

- Where to find Samantha's work and resources.

And so much more!

I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and Wellness

Find more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassie

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone!

For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships.

Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen.

Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.

In this podcast episode, Alina takes us through:

- How confidence and visibility are dynamic processes that flow throughout life.

- How early experiences and environments shape our beliefs about being seen.

- How self-criticism is a major block in expressing themselves authentically.

- Alina's 5-step process for boosting confidence.

- The importance of setting healthy boundaries with compassion.

- Self-expression as a way to turn down the volume on your inner critic.

- The connection between visibility work and improvements in various life areas.

- Embracing the ongoing nature of personal growth and self-doubt as part of life.

And so much more!

Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker

“Hi I’m AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”

I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!

Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.

Get Alina’s Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/

Follow on IG @alinagginsta

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.

After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.

From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.

In this eye-opening episode, Celeste takes us through:

- Her first experience with somatics and its calming effect.

- Contrast between her previous fitness-focused lifestyle and new bodily awareness.

- Being "dissociated" from the body and living primarily in the head.

- How somatics helped Celeste recognize ignored physical needs.

- The overwhelming nature of newfound bodily awareness.

- Changes in her relationship with food and exercise.

- Emotional aspects of somatic work and seeking additional support.

- Importance of community in the somatic journey.

- How somatics complements other healing modalities.

- Her advice for those considering somatics.

And so much more!

Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takaya’s 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.

Connect with Celeste on:

IG: @moncebere

or FB: Moncebere Cyan

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Did you know that the key to unlocking your full potential is hidden within your own body and mind?

Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams.

Today's guest, Jen Barber, did just that.

In this captivating episode, Jen reveals how she combined cutting-edge somatic techniques with the ancient art of visualization to not only heal cancer but to completely transform her life.

She takes us on a journey through the landscape of the mind-body connection, revealing how visualization and somatic techniques can transform not just our health but our entire lives.

In this podcast episode, Jen takes us through:

- Hanna Somatics and its impact on Jen's recovery from injury and cancer.

- The importance of listening to subtle body signals and addressing discomfort early.

- Different brain wave states and their role in healing and personal growth.

- Using visualization to communicate with the subconscious and reprogram beliefs.

- The significance of cooperating with your body during treatment.

- Jen's remarkable recovery: recent tests showing zero detectable cancer cells.

- How past traumas and emotional experiences can be stored in the body.

- Using Hanna Somatics to release traumas and past emotional experiences.

- Her definition of success: authentic self-expression without limiting beliefs.

And so much more!

Jen is a seasoned Success Guide dedicated to illuminating your path to personal growth and empowering you to step into your greatness. With over two decades of experience in personal development, she brings a multifaceted approach to her practice that inspires and transforms.

Jen's certifications in The Silva Method, Reiki, NLP, hypnosis, and Aromapoint therapy allow her to seamlessly blend these powerful modalities into a unique tapestry of techniques that catalyze profound change. Her gentle yet effective guidance focuses on uncovering and rewriting deep-seated narratives, liberating you from self-limiting beliefs and unlocking your full potential.

Her own journey, marked by triumph over stage 4 breast cancer using the very tools she teaches, has fueled her unwavering commitment to supporting others on their healing and personal evolution paths. This profound experience inspires her compassionate and empowering approach to guiding others.

Jen works closely with clients on a one-to-one basis, offering personalized guidance and holding sacred space for your transformative journey. Her YouTube channel, Expand Your Greatness, shares guided meditations and visualization techniques, extending her support to a global audience.

With a wealth of knowledge, a compassionate presence, and deep reverence for the human spirit, Jen stands as a beacon, ready to illuminate your path to self-discovery and actualization. Connect with Jen and embark on the courageous journey toward your greatest self.

Contact: jen@jenbarber.com

Expand Your Greatness FB Community

https://www.facebook.com/groups/ExpandYourGreatnessCommunity

YouTube Channel

https://www.youtube.com/@expandyourgreatness

FB Personal Link

https://www.facebook.com/jennifer.desaubarber?mibextid=LQQJ4d

IG https://www.instagram.com/jenbarber__

Follow Aimee Takaya on:

IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow? Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everything. In this episode, Elka is going to help us explore how living close to nature can teach us to navigate different paradoxes, heal our relationship with ourselves, and tap into the power of our own voices. In today’s podcast episode, we’ll take you through: - A unique definition of "wild" that embraces life's paradoxes - How living in nature can heal body image issues and transform self-perception - The power of voice activation and sound healing in personal growth - Insights into writing a memoir and cookbook based on off-grid living experiences - Practical tips for incorporating rewilding practices into modern life - Honest discussions about mother-daughter relationships and physical limitations - Inspiring ideas for creating intentional communities and becoming an elder And so much more!

Elka Wilder lived completely off-grid in a New Mexico river canyon for 23 years, where she found her voice, taught wild foods and ReWilding workshops, led sweat lodge ceremonies, wild women's gatherings and vision quests, taught homesteading skills, and held compassionate space for hundreds of people from all over the world. Her mission is to support people and especially women, in accessing and expressing their full spectrum selves through connection to Earth, Other, and Cosmos. She believes that this work has the capacity to alchemize grief, nourish our bodies, homes, and communities, and heal the wounds of generational trauma.

You can check out her offerings at: http://www.elkawilder.com/

and visit her Substack at http://elkawilder.substack.com/

She currently works as a private chef, Singing Sound Bath facilitator, and voice activation coach and is soon to be embarking on a quest to co-create the Eco-Village of her dreams.

Are you tired of feeling like your body is working against you? In today’s episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message? Prepare to shift your perspective as Aimee unravels the mystery behind chronic tension and pain, offering insights that could transform your relationship with your body and potentially alleviate years of discomfort. In this podcast episode, Aimee Takaya takes us through: - Our body's innate intelligence. - Debunking the "bad body part" myth. - The mind-body connection. - The power of proper rest in addressing chronic pain. - Hanna Somatic Education and its potential benefits. - How our bodies might be signaling issues with environmental stressors. - The importance of movement and touch. - Practical tips for listening to your body. - Transforming your relationship with your body. - Teaser for the next episode: "Why it's hard to pause." And so much more!

Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Embracing our innate birthing wisdom can lead to profound healing and empowerment for both mothers and babies.

Today, I have Catalina Clark with me, and she shares her journey from traditional midwifery to supporting women who are interested in free birth, challenging conventional notions about childbirth along the way.

So, whether you're expecting, curious about alternative birth practices, or interested in women's health, this conversation will offer you fresh perspectives on one of life's most fundamental experiences: childbirth.

In this podcast episode, Catalina takes us through:

- Who she is as a midwife of healing.

- What is Freebirthing?

- Exploration of birth as a somatic experience.

- Distinction between a "midwife of healing" and traditional licensed midwifery

- Her personal birth experiences and somatic journey.

- Physiological aspects of birth.

- The importance of completing healing cycles.

- The changing landscape of birth practices.

- The legal aspects of midwifery and birth support in different states.

And so much more!