Episodios

  • What if?.... Let's play a game....
    Jul 1 2024

    What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it.

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    23 m
  • Patience… why you should hurry up and wait! 😎
    Jun 23 2024
    I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share with you what I have learned... come with me and I'll share 3 magical ways to engage patience and also why it's important to do so.... now hurry up...haha... kidding..sort of.. let's get it!
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    22 m
  • ANXIETY: stop suffering in 3 steps
    Jun 11 2024

    We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin!

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    20 m
  • Breaking free! Detaching from unhealthy people
    Jun 8 2024
    We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!
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    30 m
  • Take your power back! Stop accepting your depression and anxiety
    May 27 2024
    When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!
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    24 m
  • The F word. What do you FEAR?!
    May 21 2024

    "The only thing we have to fear is fear itself." - Franklin Delano Roosevelt

    The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.

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    21 m
  • CRITICISM! Can you take it!?
    May 8 2024

    Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you (whether warranted or not)? What if instead of being defensive and further regressing into your trauma, you championed yourself as someone who, like everyone, is fallible but also willfully healing? Can you take it? Let's find out.....

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    21 m
  • STOP RESISTING.
    Apr 29 2024

    Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it.....

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    25 m