Follow Josh in instagram: @bridgesj3

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Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh shares his journey from military service to topping the charts in the CrossFit world, revealing the gritty details of mental toughness and resilience.

In this discussion, Josh not only breaks down his approach to overcoming obstacles and achieving peak fitness, but also shares his thoughts on the balance between high-intensity training and personal life. Whether it's mastering the mental game or pushing physical boundaries, Josh's stories and tips are packed with motivation and actionable advice.

Listeners will get an inside look at harnessing discipline to achieve any goal, the importance of passion in pursuing personal and professional success, practical strategies for training, recovery, and maintaining peak performance, and more!

Plus, Josh spills on his venture into the world of specialty coffee with Good Dudes Coffee, connecting his zeal for fitness with his passion for a great brew.

Perfect for athletes, coaches, and anyone looking to level up their fitness and life, this episode is not just about lifting weights—it's about lifting spirits and goals. Tune in to be inspired, learn about the art of perseverance, and get a kick of motivation to pay "him" yourself!

Don't forget to subscribe for more episodes filled with more inspiring guests like Josh!

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