Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

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