Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long expertise in perinatal fitness, offering invaluable insights for expecting moms and new mothers. Discover how to navigate pregnancy with confidence, ease discomfort, and prepare your body for a smoother postpartum recovery. Don't miss out on Gina's top tips for maintaining a healthy and active lifestyle through every stage of motherhood. Plus, learn about exclusive discounts on her online courses and her upcoming book, "Training for Two." Tune in and empower your pregnancy and postpartum journey!

Connect with Gina and MamasteFit
Instagram | Youtube | Fitness Programs | Courses

Use discount code "FITMOM"

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Tune in to learn:

[00:01:24] Gina's Background
[00:03:26] Importance of Prenatal Fitness
[00:09:59] Debunking Exercise Myths
[00:13:07] Benefits for Baby
[00:17:32] Postpartum Recovery
[00:24:47] Best Exercises for Pregnancy
[00:31:57] Safe Inversions and Heart Rate Myths
[00:42:00] Gina’s Resources and Programs
[00:46:26] Conclusion and Discount Code

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🔗 Becca on Instagram / Facebook / TikTok
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