• Fueling PRs: Macronutrients, Hydration, and Meal Timing

  • Jun 24 2024
  • Duración: 42 m
  • Podcast

Fueling PRs: Macronutrients, Hydration, and Meal Timing Por arte de portada

Fueling PRs: Macronutrients, Hydration, and Meal Timing

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  • In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
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