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Plates & PRs

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  • Resumen

  • Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
    Copyright 2024 All Rights Reserved
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Episodios
  • Fueling PRs: Macronutrients, Hydration, and Meal Timing

    Fueling PRs: Macronutrients, Hydration, and Meal Timing
    Jun 24 2024
    In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
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    42 m
  • Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

    Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
    Jun 10 2024

    Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
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    43 m
  • Interview w/ Dana Paran - Heading to Semifinals

    Interview w/ Dana Paran - Heading to Semifinals
    Jun 1 2024

    Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.

    Find Dana here: https://www.instagram.com/dvnveverest/

    Follow us on Instagram @PlatesandPRs for more updates and insights.
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    36 m
Hygiene & Healthy Living
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