Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being?

In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and the fear of taking up space with body image issues. Discover practical advice on understanding and overcoming these challenges to foster a healthier relationship with your body.

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How can overcoming self-doubt lead to lasting confidence?

In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation covers managing self-doubt, valuing life experiences, and the role of community in personal growth. Through personal stories and deep insights, Graham illustrates how aligning with one’s true self leads to inevitable success and underscores the importance of maintaining connections with oneself, others, and the broader historical context.

ABOUT OUR GUEST
Graham Lichtner is a dedicated men's transformational coach who focuses on awakening the infinite potential within his clients. With a passion for guiding men towards a new state of operation, Graham emphasizes the importance of opening their hearts to embrace healing and their minds to new self-awareness. He helps men organize their lives to be more energetically efficient, leading them to a lifestyle that promotes both internal and external freedom. Through his work, Graham fosters a fresh flow for living, encouraging men to achieve lasting confidence and profound personal growth.

Checkout Graham:
Graham’s Website
Follow him on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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Why should we reconsider dieting?

In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunger cues that diets often perpetuate. Exploring themes of weight stigma, nutritional imbalances, and the rigid rules of dieting, Meg and Priya share personal insights and practical advice aimed at empowering listeners to forge healthier, more sustainable relationships with food.

ABOUT OUR GUEST
Priya Tew is an award-winning, experienced registered dietitian and nutrition professional. She holds a degree in Nutritional Sciences and a Masters in Dietetics, and is registered with the Health Professions Council and the British Dietetic Association. Priya has extensive experience in both the NHS and as a freelance dietitian, bringing a creative, down-to-earth, and innovative approach to nutrition.

Checkout Priya:
Stephanie’s Website
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Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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Ever found yourself trapped by the pursuit of perfection?

In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her personal journey, providing insights into self-compassion, vulnerability, and celebrating diverse body types. Tune in for this insightful and compassionate discussion!

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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Have you ever wondered how failure can actually benefit you?

In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why embracing failure is essential for personal growth and living authentically.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment?

In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuition. Lance's experiences include growing up in a challenging family environment, dealing with addiction, and coping with the loss of his brother and father. Through personal development practices such as gratitude, journaling, and meditation, Lance tapped into his heart and discovered his true path. He emphasizes the need to live in alignment with one's own truth and to prioritize joy and love. In this conversation, Lance then shares his insights on finding joy and alignment, the practicality of following joy, turning adversity into power, mastering adversity, the impact of small daily actions on mental transformation, and advice for those going through difficult times.

ABOUT OUR GUEST
Lance Essihos is the host of the University of Adversity Podcast, a platform that has ranked in the Top 50 on iTunes Worldwide and was featured in Entrepreneur Magazine’s "20 Podcasts That Will Help You Grow in 2020." He has interviewed over 300 inspirational individuals, achieving global success across major podcast markets. Lance's journey includes battling addiction, losing his brother to suicide, and his father to cancer. He made a promise to transform his life and leave a positive impact on others. Today, he continues to facilitate messages of positive change, empowering countless individuals to overcome their challenges and seek personal development and fulfillment.

Checkout Lance:
Stephanie’s Website
Follow her on Instagram
Listen to her Podcast

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Are you struggling to recognize the warning signs of a toxic relationship?

In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephanie also provides insights on preventing toxic marriages and highlights the qualities to prioritize in healthy relationships. This episode is filled with valuable information on recognizing, escaping, and healing from toxic relationships, with a trigger warning for discussions of physical and emotional abuse, violence, and mentions of suicide.

ABOUT OUR GUEST
Stephanie McPhail is a renowned toxic relationship recovery expert, author, speaker, and podcast host. Drawing from her personal experience of breaking free and healing from an abusive relationship, Stephanie has dedicated her life to helping others recognize and escape toxic situations. She is the author of the acclaimed book Being Loved Shouldn't Hurt, where she shares her insights and strategies for recovery and personal growth. Through her work, Stephanie empowers individuals to trust their instincts, prioritize their well-being, and create fulfilling, joyful lives. Her compassionate approach and profound understanding of the complexities of toxic relationships make her a sought-after expert in the field..

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram
Listen to her Podcast

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Ever wondered what it takes to truly reinvent yourself?

In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory. Initially envisioning a single, linear path, Morgan discusses the challenges and self-concept evolution that came with being in the same company for 30 years and then making significant career changes. She delves into her own reinvention, sharing valuable lessons learned along the way. For those contemplating a major life shift, Morgan offers insightful advice on taking risks that could alter everything. She also discusses the evolution of her long-term goals and provides practical tips for individuals unsure of their direction, guiding them on how to begin their own reinvention journey. Tune in for an inspiring conversation that highlights the courage and resilience required to embrace change and forge a new path.

ABOUT OUR GUEST
Morgan Sinclair is a Texas native who loves routine as much as spontaneity. A Type 7 enthusiast (hi, enneagram), she's a feel-your-feelings, dessert-before-dinner kind of person. Starting as an eating disorder dietitian, she later pivoted to building brands and websites, embracing a journey of continuous learning. Morgan believes in community over competition and sees failures as opportunities for growth. Known for being "most likely to be five lattes deep before 5am," she excels at starting and implementing new ideas, helping others create their online presence.

Her joys in life include eating different foods worldwide, watching The Holiday on repeat, wearing pink lipstick, impulsively buying plane tickets, and being constantly curious.

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx