Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking questions and being a heretic concerning restrictive diets. There are so many diets that are on the rise, and subsequently the fall, that we are supposed to subscribe to as the next best thing for our health based on what the talking heads in the health and wellness space are telling us.

In this episode:

[01:50] We wrap up our Heresy Heals Series with episode #4 today.
[09:41] Do I still follow a pro-metabolic diet?
[14:36] Why I created Fully Nourished.
[19:41] The shift that happens when we focus on your unique metabolic journey with the focus on nourishment.
[28:26] Finding what works best for you outside of the dogma that has been defined.
[31:46] Why does our feminine nature make us more susceptible to dieting frameworks?
[42:59] How do we return to ourselves and meet our needs?
[46:17] Why is orienting ourselves with our environment so important?
[49:23] Exercise is essential to help us be on a better vibrational frequency.
[51:52] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Heresy Heals: Searching for Truth is Nourishment for the Undernourished Spirit (Part 1) https://www.buzzsprout.com/2218278/15280238-heresy-heals-searching-for-truth-is-nourishment-for-the-undernourished-spirit-part-1

Heresy Heals: Why “Getting into Your Feminine Energy” Feels Impossible: Introducing the Nourishing Practice of Energetic Equilibrium (Part 2)https://www.buzzsprout.com/2218278/15356844-heresy-heals-why-getting-into-your-feminine-energy-feels-impossible-introducing-the-nourishing-practice-of-energetic-equilibrium-part-2

Heresy Heals: The Broken Bond Between Women- Female Competition, Finding Friends as an Adult, Letting Go, Sitting At the Feet of Your Masters (Part 3)https://www.buzzsprout.com/2218278/15386344-heresy-heals-the-broken-bond-between-women-female-competition-finding-friends-as-an-adult-letting-go-sitting-at-the-feet-of-your-masters-part-3

Discount Codes from Our Sponsors:

Earthrunners:
https://earthrunners.com/?rfsn=5275875.e3ea40
*Code: Nourished for 10% off (Until the end of 2024)

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle

This episode is focused on the relationships and community we find in other women and how these bonds have been damaged. In today’s society, most women are in a state of burnout or wearing a more masculine mask as a defense mechanism - neither of which provides a conducive environment for making and building relationships with other women.

In this episode:

[01:50] We continue our Heresy Heals Series with Part 3 today.
[04:00] Our constant search for safety behind a masculine mask keeps us from being seen and building friendships.
[12:49] As women, our basic desire is to be seen and heard and to be safe while being seen and heard.
[15:31] We all carry our own vibrations, and we attract the energy we are putting out.
[17:25] The mistake of expecting your partner to fill the void of female connection.
[19:10] We have a deep need for a community of other women.
[22:16] We need to shift our perspective when seeking female connections to understand where other women are coming from.
[23:59] The concept of Intersexual Competition.
[28:39] Exercising caution when seeking friends to ensure you are avoiding women in a state of competition.
[32:32] We should be praying to our creator for friends instead of actively seeking friends.
[34:16] Shift your focus to connecting with women who share your values.
[39:49] Approach your relationships from the perspective of giving. Focus on what you can give instead of what you can receive.
[42:40] Periods of loneliness in your life are often lessons.
[44:46] Thanks for joining me today on The Fully Nourished Podcast.

Links and Resources:

Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Intersexual Competition Study I Referenced: https://www.sciencedirect.com/science/article/pii/S019188692300329X

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle

We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually means and how it’s not as bad as the word has come to be understood.

Ultimately, the root of heresy is finding your own way to the truth that is meant for you. Truth is not absolute, and we often forget that part of seeing the perspectives and truths of others is how we grow and expand as individuals.

As women, we always carry our feminine energy, and I’m dropping the phrase “getting into your feminine energy.” We always have feminine energy; it is integrated into our physiology. The big thing we have to remember is that everything is about balance. Feminine energy isn’t the only thing we need to focus on, and masculine energy isn’t “bad.” Maintaining a balance of masculine energy and feminine energy within our being is how we can protect and nourish ourselves simultaneously.

This episode is full of so much information on how we can better balance the masculine and feminine energies within us, as well as finding our own truth and carving our own path throughout our experience and interaction with our creator. I know you’re going to love it. Tune in now!

In this episode:

[00:45] We continue our Heresy Heals Series with Part 2 today.
[03:31] The power of words and a deep dive into the word “Heresy.”
[08:32] Finding the truth for yourself as opposed to choosing either black or white extremes.
[10:45] Truth is infinite.
[14:27] The mistakes that are being made in the health and wellness space and the truth they are missing out on.
[20:34] Using your imagination is a critical component to resonating with our feminine energy.
[23:00] The misconceptions of feminine energy in the current society and why they completely miss the mark.
[25:45] I’m dropping the phrase, “getting into your feminine energy.”
[30:01] The roots of the word “Gender.”
[32:31] Reflections of masculine and feminine energy within our creator.
[37:59] The continuum of masculine and feminine energy.
[46:32] Nourishing our bodies and the feminine energy within us and making way for expansion in our lives.
[51:38] We need to Mother ourselves.
[54:27] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Discount Codes from Our Sponsors:

Earthrunners:
Link: https://earthrunners.com/?rfsn=5275875.e3ea40
*Code: NOURISHED for 10% off (until end of 2024)

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle