Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking questions and being a heretic concerning restrictive diets. There are so many diets that are on the rise, and subsequently the fall, that we are supposed to subscribe to as the next best thing for our health based on what the talking heads in the health and wellness space are telling us.

In this episode:

[01:50] We wrap up our Heresy Heals Series with episode #4 today.
[09:41] Do I still follow a pro-metabolic diet?
[14:36] Why I created Fully Nourished.
[19:41] The shift that happens when we focus on your unique metabolic journey with the focus on nourishment.
[28:26] Finding what works best for you outside of the dogma that has been defined.
[31:46] Why does our feminine nature make us more susceptible to dieting frameworks?
[42:59] How do we return to ourselves and meet our needs?
[46:17] Why is orienting ourselves with our environment so important?
[49:23] Exercise is essential to help us be on a better vibrational frequency.
[51:52] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Heresy Heals: Searching for Truth is Nourishment for the Undernourished Spirit (Part 1) https://www.buzzsprout.com/2218278/15280238-heresy-heals-searching-for-truth-is-nourishment-for-the-undernourished-spirit-part-1

Heresy Heals: Why “Getting into Your Feminine Energy” Feels Impossible: Introducing the Nourishing Practice of Energetic Equilibrium (Part 2)https://www.buzzsprout.com/2218278/15356844-heresy-heals-why-getting-into-your-feminine-energy-feels-impossible-introducing-the-nourishing-practice-of-energetic-equilibrium-part-2

Heresy Heals: The Broken Bond Between Women- Female Competition, Finding Friends as an Adult, Letting Go, Sitting At the Feet of Your Masters (Part 3)https://www.buzzsprout.com/2218278/15386344-heresy-heals-the-broken-bond-between-women-female-competition-finding-friends-as-an-adult-letting-go-sitting-at-the-feet-of-your-masters-part-3

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