In this episode I chat with my long time friend and colleague Gary Stebbing. Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology.

Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be having on this topic.

Gary is as passionate as I am about movement and exercise and during this episode we delve into the 30 + years of experience in the field of exercise science and the message we are really trying to get over to our listeners is the fundamental importance of 'movement' to the human body and how sedentary lifestyles and lack of basic daily movement can accelerate ageing and neurodegeneration.

With plenty of tips and takeaways we really hope you enjoy this episode.

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
• Follow us on Instagram or Facebook @petewilliams_fma
• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

We would love to hear from you!

In this episode I chat with Reed Davis. Reed is a Board Certified Holistic Health Practitioner (BCHH) and Certified Nutritional Therapist (CNT). He is the founder of Functional Diagnostic Nutrition and has decades of experience working in the field of holistic health and functional medicine.

Reed and I discuss the importance of addressing the whole person, rather than just treating individual parts or symptoms, in order to achieve optimal health, emphasizing the limitations of traditional medicine and the need for a more comprehensive understanding of the human body.

We touch on the difficulties in diagnosing and treating chronic illnesses, and the importance of tailoring nutrition and supplementation to individual needs rather than a one-size-fits-all approach

Links mentioned in this episode:
Functional Diagnostic Nutrition
MTDiet.com

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
• Follow us on Instagram or Facebook @petewilliams_fma
• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

We would love to hear from you!

In this episode I welcome back Dr Ghazala Aziz-Scott, Clinical Director at the Marion Gluck Clinic. We continue our conversation around perimenopause, menopause and HRT and also expand the conversation into women's brain health.
Dr Aziz-Scott helps clarify the information around the risks and benefits of HRT, what hormones apart from oestrogen and progesterone might be needed and the different methods of delivery available.
Ghazala does an excellent job of explaining the differences in how HRT is given in the conventional space compared to how it's offered at the Marion Gluck clinic .
However you choose to get your HRT, this is an invaluable listen to help you answer your questions around HRT.

Links mentioned in this episode:

Marion Gluck Clinic
EPIC Trial
American Academy of Anti-Ageing (A4M)
Food for the Brain

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
• Follow us on Instagram or Facebook @petewilliams_fma
• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

We would love to hear from you!