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Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health.

Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.

A conversation with Rich is always a fascinating one and this one is no exception.

I hope you enjoy it!

Links mentioned in this episode:

RichardMoat.com

Instagram

"The Body Keeps The Score" By Bessel Van Der Kolk

"It Didn't Start with You" by Mark Wolynn

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In this latest episode of Functional Medicine Bitesized I was very privileged and honoured to be given the chance to interview Dr. Deanna Minich, a pioneering functional medicine expert, Linus Pauling Award winner 2025, nutrition scientist, international lecturer and published author!

In this enlightening conversation, discover the powerful connection between phytonutrients, mood, and well-being. Learn why eating a rainbow of foods isn't just about nutrition, but about creating a holistic approach to health that nourishes body, mind, and spirit. From the science of color to practical strategies for incorporating diverse, seasonal foods, this episode will change how you think about eating forever.

I trust you will enjoy listening to this episode as much as I enjoyed recording it.

For more information and resources visit www.deannaminich.com

Thanks for listening to our podcast and please feel free to get in touch:

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In this enlightening episode of Functional Medicine Bite Sized, host Peter Williams interviews Dr. Partha Nandy, a renowned gastroenterologist and systems thinker. Dr. Nandy shares his remarkable journey from a childhood health challenge to becoming a passionate advocate for holistic health. Diving deep into the gut-brain connection, he explores how our microbiome impacts everything from mental health to chronic diseases. Listeners will gain insights into practical strategies for improving gut health, understanding the intricate relationship between diet, stress, and overall wellness. With personal stories, clinical expertise, and a forward-looking perspective, Dr. Nandy offers a compelling roadmap to becoming your own health hero.

Links mentioned in this episode:

Dr Nandi Show

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
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In our latest podcast, Dr. Allan Bacon and I dive deep into the world of health misinformation on social media. We explore how influencers often spread misleading nutrition and fitness advice that can lead to disordered eating and harmful health practices.

Links mentioned in this episode:

Dr Allan Bacon (Maui Athletics Fitness Coaching)

Alan Aragon Research Review

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
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• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

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In this eye-opening episode of Functional Medicine Bite-Sized, Pete Williams and liver health expert Cerine Cherkaoui of The Liver Clinic, dive deep into the unsung hero of our body - the liver. They explore its numerous metabolic functions, discuss how diet, stress, and lifestyle impact liver health, and reveal practical strategies for maintaining optimal liver function. From understanding fatty liver disease to debunking detox myths, this podcast offers actionable insights for anyone looking to protect and support their liver's incredible capabilities.

The Liver Clinic

De-liver-ance

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
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In this latest episode of Functional Medicine Bitesized I enjoyed a fascinating conversation with Rob Verkerk whom I first made a connection with through the IFM and have now known for 20 years. We discuss a lot in this conversation including the evolution of functional medicine and the importance of integrating physical and ecological aspects of health.

Rob, a health ecologist with a background in ecology and agricultural sustainability, emphasizes the need for a holistic approach to health, including diet, exercise, and stress management. We discuss the over-reliance on patented pharmaceuticals and the suppression of natural health solutions during the COVID-19 pandemic. Rob highlights the importance of self-healing and reconnecting with natural systems and we also delve into the impact of corporate and government influence on healthcare policies and the need for transparency and informed consent.

In 2002 Rob established the Alliance for Natural Health as a non-profit organisation to essentially do his life's work.

This is another conversation not to be missed.

Thanks for listening to our podcast and please feel free to get in touch:

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Welcome back to another episode of Functional Medicine Bitesized.

This time I welcome a LinkedIn friend of mine Elena Panzeri. Elena is a Naturopath and a Nutritional Therapist with an MSc in Nutrition and Genetics. She has a specific interest in the microbiome which led to her current collaboration with Intus Bio, a US biotech start-up.

Our conversation delves into the world of the mircobiome, the good and the bad bacteria and how these can be tested for with the latest advances in mircobiome testing. How exactly do diet and lifestyle affect our mircobiome, how can our bacteria affect the way we age and how do we know what to take when it comes to probiotics? Listen in to find out.

Links mentioned in this episode:

IntusBio

Thanks for listening to our podcast and please feel free to get in touch:

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In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage.

Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy.

The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system.

For those interested in longevity and preventative health, this is a podcast episode not to be missed.

Links mentioned in this episode:

Glycanage

Olshanskey

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
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