Are you feeling trapped in a relationship that's left you feeling drained and devalued? Let's talk about it. In "The Cycle of Abuse - Explained," we break down the stages of manipulation, control, and emotional turmoil that often characterize abusive relationships. From the initial phase of idealization, where everything seems perfect, to the gradual descent into devaluation and isolation, this cycle can feel like a never-ending rollercoaster. But guess what? You're not alone. It's not easy, and it's okay to feel scared or uncertain. But there's hope. You have the strength to rewrite your story and build a future filled with self-love and empowerment.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

Feeling trapped in a toxic relationship, unsure of what steps to take next? In "Recognizing Manipulation in Toxic Relationships," I'm here to offer you guidance and support. I understand how overwhelming it can be to navigate the complexities of manipulation and emotional abuse. That's why I'm here to help you recognize the signs and reclaim your power. Throughout this video, I'll walk you through common red flags of manipulation, empowering you to trust your instincts and set boundaries. By recognizing these patterns, you can begin your journey toward healing and self-discovery.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

Welcome to "Healing from Emotional Abuse - Navigating the Journey Forward." If you're watching this, chances are you've been through a challenging time in an abusive relationship. You may find yourself missing your ex-partner, reminiscing about the good times, but struggling to reconcile them with the pain they caused. It's okay to feel this way; healing takes time, and the journey forward can be complex. In this video, I'll explore the process of healing from emotional abuse, offering guidance and support as you navigate through your recovery journey. From understanding trauma bonds to rebuilding self-compassion, I'm here to help you take steps toward healing and reclaiming your life. Remember, you're not alone, and there is hope for a brighter tomorrow. Let's embark on this journey together, one step at a time.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

In today's world, ensuring safety and respect for all individuals is paramount. That's why we're here to address a crucial issue that affects many of us: sexual harassment. Regardless of gender, everyone deserves to feel safe and respected in their daily lives. We can create a culture where everyone feels empowered to speak up against harassment and create safe spaces for all. Together, we can tackle this pervasive problem and work towards a society where everyone's safety and dignity are respected. Thank you for being a part of this important conversation.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

Are you tired of constantly comparing yourself to others? Do you feel pressured by society's unrealistic standards of perfection? Join me on a journey to overcome self-comparison and embrace your unique path. In today's world, we're bombarded with images of flawless individuals on social media, leading us to believe that we're not good enough. But it's time to challenge those thoughts. Self-comparison only hinders our growth and prevents us from realizing our true worth. Through this video, I'll guide you through the process of recognizing your own value, no matter your age, size, or background. We'll explore the harmful effects of societal pressure and how to combat them. Together, we'll navigate the complexities of self-love and acceptance, taking one step at a time towards embracing our beautifully flawed selves. Let's break free from the cycle of comparison and embark on a journey of self-discovery and empowerment. It's time to stop striving for perfection and start celebrating our unique qualities. Join me in Overcoming Self-Comparison - Embracing Your Unique Journey.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

Welcome to 'Understanding Weaponized Incompetence - How Manipulation Affects Relationships'. This insightful exploration delves into the dynamics of manipulation within household responsibilities, shedding light on its profound impact on relationships. Discover the subtle patterns of behavior, from mundane tasks to deep-seated trust issues, and learn to recognize and navigate them effectively. Uncover strategies for overcoming guilt, frustration, and entitlement within your relationships.

Welcome to 'Understanding Weaponized Incompetence - How Manipulation Affects Relationships'. This insightful exploration delves into the dynamics of manipulation within household responsibilities, shedding light on its profound impact on relationships. Discover the subtle patterns of behavior, from mundane tasks to deep-seated trust issues, and learn to recognize and navigate them effectively. Uncover strategies for overcoming guilt, frustration, and entitlement within your relationships.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

In "Toxic Vs. Abusive Relationships - Understanding the Difference," we delve into the nuanced disparities between toxic and abusive relationships. Remember, you deserve to be in relationships that uplift and support you. Join us as we navigate through the complexities of human connections, fostering a community built on mutual respect and empathy. Together, let's break free from the cycle of toxicity and cultivate healthier, happier relationships.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist

In the aftermath of leaving an abusive partner, rebuilding self-esteem can feel like an impossible task. Rebuilding Self-Esteem After Leaving an Abusive Partner," serves as a compassionate guide through this challenging journey. Discover how to recognize the signs of emotional manipulation, set healthy boundaries, and prioritize your own well-being.

Whether you're feeling lost, broken, or unsure of your next steps, this episode serves as a beacon of hope and empowerment on your path to recovery.

I know you're struggling right now and you're looking for answers. I understand what it's like to feel lost, so I hope my videos are able to help be a light in your darkness.

If you have any questions you wish someone would answer for you, please leave them in the comments section so that I can make videos in the future on that topic.

If there is ever a time where you need 1-1 help and would like to book a session with me through zoom, click below:

30 minute session: https://calendly.com/coachingbygeli/first-relationship-happiness-coaching-session-30-mins

60 minute session: https://calendly.com/coachingbygeli/first-60-min-coaching-session

Angelika Koch is a Master Certified Life Coach, Certified Relationship Coach, Certified Meditation Instructor, and self-help author. You can find her book, "The *sshole Pandemic" on Amazon.

Take this course to help you make your final decision!https://coursesbyangelikakoch.thinkific.com/courses/should-you-breakup

Treat me to a coffee: https://www.buymeacoffee.com/angelikak

Follow Angelika on Instagram: Self-help @gelithecoach

For Daily Advice Follow Angelika on Tiktok: @gelithecoach

Follow Angelika on Pintrest: https://www.pinterest.com/gelithecoach

For business emails reach Angelika at: authorangelikakoch@gmail.com

Please Note: These videos are not to replace or take place of any advice from a licensed therapist