What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?

In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.

Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.

Inside This Episode

• Hitting rock bottom and rebuilding with mindset tools
• How Enlifted helped Nafelle shift stories of failure and burnout
• Merging mindset with performance tracking at SH//FT Adapt
• What “coaching from wholeness” really looks like
• From movement to mindset—how she found her true voice

🎧 Listen Now

Press play to hear how Naffelle Nikita combined story work, somatics, and high-level coaching to come back stronger—and help others do the same.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Naffelle on Instagram → @naffellenikita
Learn more about Shift Adapt → https://www.shiftadapt.com
Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review

If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What if building self-love had nothing to do with your body—and everything to do with your stories?

In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go.

Laken shares her personal transformation through The Enlifted Method and how it allowed her to evolve from a fitness coach into a mindset leader helping women reclaim self-trust, rewrite their internal dialogue, and show up fully expressed.

Inside This Episode

• The evolution from only fitness coach into mindset coach
• The emotional patterns keeping high-capacity women stuck
• Why self-trust is the foundation of self-love
• How Enlifted helped Laken shift from advice to transformation
• Releasing body shame, comparison, and martyrdom
• Creating magic through mindset, movement, and breath

🎧 Listen Now

Press play to hear how Laken Summerville is using coaching, language, and embodiment to help women feel seen, strong, and sovereign.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified

Follow Laken on Instagram → @coachlaken
Explore That Girl Magic → https://www.thatgirlmagic.co
Follow Kimberly on Instagram → @kimberly.kesting

What is it like to coach Mark England?

In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men’s work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike’s personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.

Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mission.

Inside This Episode

• The mental challenges men are facing right now
• Why movement alone isn’t enough for true transformation
• How story work and breath shifted Mike’s personal growth
• What it's like coaching Mark England (yes, really!)
• Mike’s 5 pillars for embodied leadership and the men’s work movement

Press play to hear how Mike Salemi blends elite coaching and Enlifted mindset tools to create lasting transformation—from the inside out.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Mike Salemi on Instagram → @mike.salemi
Mike's website → https://www.mikesalemi.io
Follow Kimberly on Instagram → @kimberly.kesting

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?

In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she’s been helping young people and families with by integrating breath, movement, and the words they use into her sessions.

Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.

Inside This Episode:

• Why therapists are hitting burnout and how to fix it
• The power of the 4-step method in therapy and family work
• Bridging coaching + therapy without burnout or confusion
• Releasing imposter syndrome (from both sides of the fence)

Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.

Resources & Links
Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Nikki Sharp on Instagram → @amitysharp
Follow Kimberly on Instagram → @kimberly.kesting

Visit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?

In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.

Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.

Inside this episode:

• How 35 years of coaching led Rod to focus on mindset and language
• Why “you can’t out-train your own story”
• How athletes started seeing faster results when they changed their self-talk
• The emotional breakthroughs that come from shifting “I can’t” to “I did”
• Why Rod believes true innovation in coaching means going beyond the physical

Rod’s story proves that even after decades of experience, there’s always room to innovate, evolve, and inspire transformation at a deeper level.

🎧 Press play to learn why words might be the most powerful tool in your training.

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
• Rod's Instagram → @club_performax
• Kimberly's Instagram → @kimberly.kesting

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.

In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.

Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.

Inside this episode:

• The stories Dana had to rewrite to leave the corporate world
• How Enlifted tools gave her clarity and confidence to build a new path
• The fears and doubts that came up—and how she worked through them
• How sound healing and tuning forks amplify her coaching work
• What freedom and fulfillment look like on the other side

If you’ve ever felt trapped in a career that doesn’t align with your purpose, Dana’s story will inspire you to imagine what’s possible when you change your language, shift your mindset, and step into your power as a coach.

🎧 Hit play and learn how Dana created freedom by leaving corporate and choosing coaching.

Resources & Links:

• Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
• Follow Dana Schmit on Instagram → @danaschmit_
• Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.

Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes’ results.

Inside this episode:

• The surprising connection between CrossFit performance and language patterns
• How shifting stories helps athletes overcome mental blocks
• Why Jeremy calls mindset coaching the ultimate “X-factor” in fitness
• Real-world examples of Enlifted tools applied inside the gym
• The ripple effect of upgrading the words you use in training and in life

Whether you’re a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy’s story will inspire you to rethink what’s possible when body and mind work together.

🎧 Hit play and discover how mindset is be the most powerful muscle you train.

Resources & Links:

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
• Follow Jeremy Strawn on Instagram → @coach.jeremy.strawn
• Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we’re pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it.

Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. You’ll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and learned to deliver transformational results for their clients (and themselves).

We dive into:

• The difference between Enlifted Level 1, Level 2, and Level 3 coaches
• Why comfort—not confidence—is the true sign of elite coaching
• How peer-reviewed coaching sharpens skills to pro level
• Stories from coaches using the Enlifted Method in fitness, therapy, recovery, law, leadership, and beyond
• The ripple effect this training creates for clients, communities, and businesses

If you’ve been wondering how to own your coaching identity, raise your game, and get better results for your clients, this episode is your roadmap.

🎧 Press play and discover what it takes to stand out as a coach in any field.

Resources & Links:

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
• Follow Kimberly on Instagram → @kimberly.kesting
• Follow Mark on Instagram → @enliftedcoaches

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.