Get-Fit Guy

De: QuickAndDirtyTips.com
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  • Resumen

  • Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodios
  • UFC fighter to wellness advocate (with Ramona Pascual)

    UFC fighter to wellness advocate (with Ramona Pascual)
    Jul 30 2024

    Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/
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    59 m
  • Is it golfers elbow or tennis elbow?

    Is it golfers elbow or tennis elbow?
    Jul 23 2024

    Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/
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    12 m
  • Can stress sometimes be a necessary thing?

    Can stress sometimes be a necessary thing?
    Jul 16 2024

    Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/
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    10 m
Hygiene & Healthy Living Deportes y Aire Libre
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quality information.

quality information for low to no cost. I follow Ben Greenfield since the quick and dirty tips first started back in 2010. this podcast alone makes the audible membership well worth it. if you're looking for quality information written by author who knows what he's talking about from beginning to advanced and seemingly every corner of the fitness world Ben Greenfield's quick and dirty tips for get you where you need to be one short podcast at a time. information from this podcast can change your life in 15 minutes of us.

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