Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/