Episodios

  • What supplements (if any) should I take be taking?
    Jul 9 2024

    Do supplements actually work and if so, what are the best ones?

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    13 m
  • Is laughter really the best medicine?
    Jul 2 2024

    Do laughter and optimism affect health outcomes?

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    10 m
  • The importance of trust in a training environment
    Jun 25 2024

    Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    12 m
  • Sustainability in fitness
    Jun 18 2024

    Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    16 m
  • All about weight cutting
    Jun 11 2024

    Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

    Más Menos
    15 m
  • What is "Fitness"?
    Jun 4 2024

    Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    11 m
  • Why complexity doesn't make for better fitness training (Reissue)
    May 28 2024

    How embracing simplicity in your fitness routine may lead to much better results.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/

    Más Menos
    10 m
  • Is Adrenal Fatigue a real fitness concern?
    May 21 2024

    Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    https://www.kevindon.com/

    Más Menos
    15 m