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Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away from the challenges, but we also offer realistic solutions, like sneaking extra steps into your day, to make maintaining these routines easier.

Uncover the magic of morning rituals like drinking lemon water, and how this small act can detoxify your liver and keep you hydrated. We discuss the hurdles of forming new habits and how they can seamlessly fit into family life, balancing acts of kindness with fostering independence. Finally, we touch on the essence of daily self-care routines, transforming tasks like removing makeup or brushing teeth into moments of joy. Join the English Sisters on this inspiring journey towards well-being, and don't forget to share your own routines with us—we're building a community of support and inspiration!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment #selfesteem #habits

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Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence.

We'll dig deep into the nuanced world of self-worth, including the often-overlooked contributions of homemakers who manage to keep households running smoothly without the external validation of a paycheck. From the psychological toll of undervaluation to the societal pressures encapsulated in terms like "yummy mummy," this episode sheds light on the essential but frequently unacknowledged work that goes into maintaining a home. Through personal stories and everyday examples, we emphasize the importance of recognizing and appreciating one's own efforts, embracing compliments graciously rather than pushing them away.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
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Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment #selfesteem #compliments

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Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and observations, we delve into the impact of these choices on self-esteem and social interactions, pondering the balance between self-care and the effort we put into how we look every day.

Join us as we navigate the liberating yet complex path of rejecting conventional beauty standards. From embracing a natural look inspired by figures like Pamela Anderson to questioning the social costs of opting out of traditional beauty norms, we share anecdotes and reflections that highlight the importance of authenticity in personal appearance. We discuss the subtle nuances of daily grooming habits and the deep-seated influences of upbringing on our attitudes towards makeup. Tune in for a compelling discussion on self-esteem, personal care, and the choices that shape how we present ourselves to the world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment

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