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Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away from the challenges, but we also offer realistic solutions, like sneaking extra steps into your day, to make maintaining these routines easier.

Uncover the magic of morning rituals like drinking lemon water, and how this small act can detoxify your liver and keep you hydrated. We discuss the hurdles of forming new habits and how they can seamlessly fit into family life, balancing acts of kindness with fostering independence. Finally, we touch on the essence of daily self-care routines, transforming tasks like removing makeup or brushing teeth into moments of joy. Join the English Sisters on this inspiring journey towards well-being, and don't forget to share your own routines with us—we're building a community of support and inspiration!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence.

We'll dig deep into the nuanced world of self-worth, including the often-overlooked contributions of homemakers who manage to keep households running smoothly without the external validation of a paycheck. From the psychological toll of undervaluation to the societal pressures encapsulated in terms like "yummy mummy," this episode sheds light on the essential but frequently unacknowledged work that goes into maintaining a home. Through personal stories and everyday examples, we emphasize the importance of recognizing and appreciating one's own efforts, embracing compliments graciously rather than pushing them away.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment #selfesteem #compliments

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Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and observations, we delve into the impact of these choices on self-esteem and social interactions, pondering the balance between self-care and the effort we put into how we look every day.

Join us as we navigate the liberating yet complex path of rejecting conventional beauty standards. From embracing a natural look inspired by figures like Pamela Anderson to questioning the social costs of opting out of traditional beauty norms, we share anecdotes and reflections that highlight the importance of authenticity in personal appearance. We discuss the subtle nuances of daily grooming habits and the deep-seated influences of upbringing on our attitudes towards makeup. Tune in for a compelling discussion on self-esteem, personal care, and the choices that shape how we present ourselves to the world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment

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What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore how societal expectations and multitasking contribute to these feelings. We question whether men receive more inherent praise and fewer managerial responsibilities at home, and emphasize the critical need for more balanced and neutral spaces for shared responsibilities.

Our conversation takes a sharp turn to media representation, as we dissect the troubling portrayal of women on a popular Italian comedy television show. Young women are objectified and silenced, sending disturbing subconscious messages to society, especially to young girls. We connect these portrayals to broader cultural issues, such as imposter syndrome and how women in professional settings might feel undermined or undervalued. The impact of toxic workplace cultures, such as hazing and belittlement, on self-esteem and professional confidence is also scrutinized.

Navigating the challenges of starting a new job can be daunting, especially in unsupportive or hostile environments. Through personal anecdotes, we discuss the detrimental effects of unfair treatment and how it can lead to imposter syndrome. We share strategies to overcome these feelings, emphasizing self-belief, the importance of making mistakes, and recognizing one's value. Finally, we stress the need for open communication with superiors and the importance of commanding respect in a professional setting. Tune in to hear a personal story about trusting instincts during a challenging childbirth experience, and why following your intuition can lead to positive outcomes. Celebrate our nomination in the Women in Podcasting Awards by engaging with us on social media.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #empathy #selfhelp #anxiety #wellness #fear #psychology #entertainment

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Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt anecdotes, we highlight how even the most ingrained personality traits can evolve and how learning to control emotions can significantly benefit those closest to us.

In the latter half, we shift our focus to the continuous journey of personal development. We discuss the importance of learning from everyone we meet, emphasizing that personal growth doesn’t stop as we age. Childhood memories of oversized gifts that eventually became useful serve as metaphors for how our perceptions and circumstances change over time. We also reflect on the unexpected longevity and quality of older garments compared to today’s fast fashion, urging everyone to remain open-minded and curious. Join us for a conversation that balances personal authenticity with a zest for experimentation and lifelong learning.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #change #selfhelp #anxiety #wellness #fear #psychology #habits

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Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break our experiences. Along the way, The English Sisters celebrate the podcast's milestones and warmly extend an invitation for you to become part of our journey, sharing your own stories of fear and triumph.

Flip the script and join us in unlocking the formidable force of positive thought. Ponder with us as we sift through life's challenges, whether it's the foreboding of misfortune on the golf course or the stress of caring for a loved one battling cancer. Peppered with personal narratives, we delve into how dread can not only invite unwanted outcomes but also rob us of seizing moments of joy and progress. Gain insights on the art of awareness in recognizing our fears to keep them from directing our life's script and learn strategies to foster a mental environment where opportunity thrives.

Wrapping up our heartfelt session, we navigate the crucial act of facing down our fears across life's diverse stages, especially within the intricate dance of relationships. Taking cues from 'The Ultimatum' show, we highlight the necessity of honest communication to circumvent the buildup of resentment. We also tackle the everyday anxieties, like those pesky administrative tasks that, left unattended, can close doors to potential paths. Through our shared experiences and candid reflections, we illustrate that tackling fears head-on isn't just courageous—it's the blueprint for a rich and rewarding existence. And remember, our virtual doors are always open for you to continue this dialogue on social platforms, where we foster a community of support and encouragement.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
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Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #empathy #selfhelp #anxiety #wellness #fear #psychology #entertainment

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Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and the growth that can sprout from embracing our differences. Discover the joys and trials that come with connecting to those who aren't a mirror image of ourselves, whether it's across the dinner table or in the silence between heartbeats.

This is no ordinary discourse on love and diversity — it's a tapestry woven from the stories of those living it. We take a close look at the dynamics of partnerships that thrive on dissimilarity, sharing tales of individuals who have found strength and fulfillment in what initially seemed alien. From the surprising benefits of a golf swing to the unexpected bonds forged on a mountain trail, our conversation uncovers the transformative power of stepping beyond the comfort zone. So, tune in and be ready to have your perspectives challenged and perhaps, find an affinity with the unfamiliar.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology #dating

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