In this episode, we will be talking about gaslighting! I’m sure you have heard this phrase tossed around before, but what does it mean?!

I’m going to break down what gaslighting is in a lot of detail, once I started down the research rabbit hole I couldn't stop myself. So settle into a long listen with me!

I’m honestly just going to use my experiences with gaslighting as examples of the principles we will be talking about. Please note that I won’t be giving any identifying information other than mentioning my relationship with the people in this episode. No names or identifying information will be used.

The strange thing about gaslighting is that it's not just one incident, one thing you can pinpoint, so I figured instead of sharing one significant story I will mix my story in as I’m delivering all of the information to you!

We will of course talk about how you can heal, from gaslighting and how you can protect yourself from these types of relationships! 

We will also talk about what you can do if you recognize some of the gaslighting tendencies you learn about today in yourself, and how there are many tools available to you to help you change your behaviours and heal your relationship with yourself and others!

Thank you for listening, and subscribing to my show where ever you listen to your podcasts! If you enjoyed the show please leave me a 5-star review where ever you listen and help this little podcast rise through the ranks! If you have stories of Grit that you would like to share or are looking for advice, or a listening ear please reach out to me https://www.instagram.com/girlsgotgritpod/ or  girlsgotgritpod@gmail.com

I love you all. 

Crisis Resources 

Access 24/7

https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacilityID=1122569

 Canada wide crisis services 

https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

 SACE

https://www.sace.ca/

Sponsors!

https://www.instagram.com/_femaleceo/

https://www.beliizabeth.com/fundraisingshop

https://www.beliizabeth.com/missentrepreneurship

https://www.beliizabeth.com/mec2021/kerstinwiebe

Use code KERSTINMEC to ensure all donations are allotted towards my name!

Mention Girls Got Grit to Brittany, and receive $25 off your 2022 Miss Entrepreneurship Canada Pagent!

Sounds by 

https://www.instagram.com/tinykeekz/

Sources

https://www.nbcnews.com/better/health/what-gaslighting-how-do-you-know-if-it-s-happening-ncna890866

https://www.psychologytoday.com/ca/basics/gaslighting

https://www.amazon.ca/Gaslighting-Recognize-Manipulative-Emotionally-People-ebook/dp/B079L4KFQR/ref=sr_1_6?crid=2LLD0DJ9ODFS5&dchild=1&keywords=gaslighting&qid=1635475474&sprefix=gaslighting%2Caps%2C208&sr=8-6

“Hello everyone, I hope you’re doing well and thank you for tuning into Girls Got Grit! 

Today I’m going to be sitting down and sharing with you the who, what, when, where, and why, behind the pod, as well as my hopes, dreams, and vision for this podcast! I’m going to take some time to introduce myself and let you know why you should listen to what I have to say!

For the first episode of Girls Got Grit, I wanted to dive into what grit is, how it impacts all of us and how you can start practicing this in your own life. You’ll likely be surprised by how much grit you possess! In this episode, we will answer the question “What is grit?” We will look at the 5 components of grit, dive into research by Dr. Angela Duckworth leading researcher on grit!  I’ll be sharing a story of how grit and resilience quite literally saved my life, and finally, we will talk about the ways that you can enhance, and embrace grit in your life.

Thank you for listening, and subscribing to my show where ever you listen to your podcasts! If you enjoyed the show please leave me a 5-star review where ever you listen and help this little podcast rise through the ranks! If you have stories of Grit that you would like to share or are looking for advice, or a listening ear please reach out to me https://www.instagram.com/girlsgotgritpod/ or  girlsgotgritpod@gmail.com

I love you all. 

Crisis Resources 

Access 24/7

https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacilityID=1122569

Canada wide crisis services 

https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

SACE

https://www.sace.ca/

Sponsors!

https://www.instagram.com/_femaleceo/

https://www.beliizabeth.com/fundraisingshop

Use code KERSTINMEC to ensure all donations are allotted towards my name!

Mention Girls Got Grit to Brittany, and receive $25 off your 2022 Miss Entrepreneurship Canada Pagent!

Sounds by 

https://www.instagram.com/tinykeekz/