In this episode, we will be talking about gaslighting! I’m sure you have heard this phrase tossed around before, but what does it mean?!
I’m going to break down what gaslighting is in a lot of detail, once I started down the research rabbit hole I couldn't stop myself. So settle into a long listen with me!
I’m honestly just going to use my experiences with gaslighting as examples of the principles we will be talking about. Please note that I won’t be giving any identifying information other than mentioning my relationship with the people in this episode. No names or identifying information will be used.
The strange thing about gaslighting is that it's not just one incident, one thing you can pinpoint, so I figured instead of sharing one significant story I will mix my story in as I’m delivering all of the information to you!
We will of course talk about how you can heal, from gaslighting and how you can protect yourself from these types of relationships!
We will also talk about what you can do if you recognize some of the gaslighting tendencies you learn about today in yourself, and how there are many tools available to you to help you change your behaviours and heal your relationship with yourself and others!
Thank you for listening, and subscribing to my show where ever you listen to your podcasts! If you enjoyed the show please leave me a 5-star review where ever you listen and help this little podcast rise through the ranks! If you have stories of Grit that you would like to share or are looking for advice, or a listening ear please reach out to me https://www.instagram.com/girlsgotgritpod/ or girlsgotgritpod@gmail.com
I love you all.
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Sources
https://www.nbcnews.com/better/health/what-gaslighting-how-do-you-know-if-it-s-happening-ncna890866
https://www.psychologytoday.com/ca/basics/gaslighting
https://www.amazon.ca/Gaslighting-Recognize-Manipulative-Emotionally-People-ebook/dp/B079L4KFQR/ref=sr_1_6?crid=2LLD0DJ9ODFS5&dchild=1&keywords=gaslighting&qid=1635475474&sprefix=gaslighting%2Caps%2C208&sr=8-6