An empowering AF ep to get your cute booty in the gym + remember to own your place, even when you don't feel like it!

Gym anxiety is incredibly common + is something both Rach + Izzy have experienced + continue to experience from time to time. As Personal Trainers they are both passionate about the topic + are here to give you all the tips + empowerment you need to walk into the gym with confidence + self belief 🔐

Use this to hype yourself up if you're feeling a bit nervous about hitting the gym or you just feel like you don't belong, we're here to reassure you + empower tf out of you to be the best version of yourself ✨

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

A deeper episode today - but one we hold very close to our hearts + a topic we believe needs to be spoken about more openly 💌

Both Rach + Izzy have been through their own mental health battles, with 1 in 6 people world wide battling mental illness in 2022. 

We want our community to know they're not alone, we want them to know this is a safe space where they are valued + where they can openly speak on a topic like this. It wasn't a comfortable episode to record, with both of us needing to be very vulnerable, but we dug deep + we know it's importance + impact in our society ❤️

In our darkest days we needed to know we weren't alone + we hope by listening to this episode, you know you're not alone either 🤍

TRIGGER WARNING + DISCLAIMER: Topics of anxiety, depression, suicide + general mental health talk.

Don't be afraid to contact one of the below helplines if you are in need of support 🤍

Beyond Blue Support Helpline - 1300 22 4636

Lifeline Suicide Helpline - 13 11 14

Blue Knot Foundation Helpline for Trauma - 1300 657 380

Butterfly Foundation's National Helpline for Eating Disorders + Body Image - 1800 33 4673

EHeadspace for youth aged 12-25 - 1800 650 890

Friendline for when you feel lonely/need a friend - 1800 424 287

Mindspot Helpline for Anxiety + Depression - 1800 61 44 34

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

Stepping into your true self + your own power is something both Izzy + Rach are incredibly passionate about + loved hyping you tf up in this ep ⚡️🚀

Both going through their own personal development journey's, letting go of others opinions + finding who they truly are, this is a wholesome ep to provide some clarity around your true potential, why you should be your whole self + how to balance that amongst the many areas of life 💌

ENJOY QUEENS + let us know what you think of this ep here. 

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

We have been OBSESSED with watching Girl Math Tik Tok's (like haven't we all 😂) + so we decided to do an ep discussing the concept + whether we agree to Girl Math examples!

Let us know your thoughts over on Instagram here as we go 💌

We can already feel you guys nodding along + having a chuckle during this ep - ENJOY ✨

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

If you're ready to challenge the story's you tell yourself, step into your true self + own it - this is the episode for you!

Rach + Izzy chat about their own insecurities, how they challenged them + empower you to do the same as you walk away from the episode ⚡️

These short + sweet fortnightly doses of motivation are the perfect tool to get you through the week, give you confidence to show up for yourself, realise your power + step into your true + beautiful self shame free 💌✨

Connect with us on Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

Another hilarious Am I The Asshole episode, all around dating (mostly) 😂 You guys know these are our favourite episodes to record + they are somme of your favs too, so pop your headphones in, get out in the beautiful sunshine + have a chuckle to some of these absolutely hilarious AITA's ❤️‍🔥

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

IT'S TIME TO BUILD YOUR CONFIDENCE ✨⚡️ Izzy + Rach speak about how their perspective on confidence has changed over the years + what elements they believe contribute to overall confidence 💌

They hype you tf up to step into your confident self, understand HOW to build confidence + to achieve anything you want in life, even if it's scary ❤️‍🔥

Tune in to hype yourself up + walk away with the confidence to become your best possible, superstar self ⚡️

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

This episode, Rach + Izzy share their spicy opinions on the current trends, from fitness to fashion to 'girl dinners' + 75 hard, the girls do not hold back on sharing their honest thoughts 😮

So grab your popcorn, put your earphones in + get ready for a laugh + a shock in today's episode ⚡️

You'll either be nodding along, or shaking your head - let us know your thoughts over on our Instagram! Do you agree with us?

JOIN THE GIRLS GOTTA THRIVE COMMUNITY OVER ON INSTAGRAM - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/